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Sat 20th Apr 2024 at 9:37am by MustTryHarder

Run > General

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Time
29:38
Miles
3.14
Min/mi
9:26
Pacing
97.3%
WAVA
51.03
Stride(cm)
109
Cals
377
Cadence
157
BPM
161
%MHR
93.9
B/mi
1515
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 137/162bpm [1287b/mi] 118cal
2) 1mi - 9:28(9:28/mi) 165/175bpm [1563b/mi] 120cal
3) 1mi - 9:34(9:34/mi) 176/181bpm [1684b/mi] 123cal
4) 0.14mi - 1:12(8:48/mi) 183/187bpm [1611b/mi] 16cal

9:24 9:28 9:34 1:12

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	111 84-134	1005	160 158-162	3/4
0.25	2:20	1:12	9:38	136 133-139	1310	156 154-160	5/5
0.38	3:31	1:11	9:26	137 134-139	1293	157 156-158	3/2
0.50	4:41	1:10	9:23	140 136-143	1314	156 156-158	6/2
0.63	5:54	1:12	9:40	136 134-139	1314	156 154-158	1/4
0.75	7:04	1:10	9:19	139 137-141	1294	157 156-158	3/2
0.88	8:13	1:09	9:12	141 136-146	1298	156 154-158	4/5
1.00	9:23	1:10	9:19	155 146-162	1445	157 154-158	1/5
1.13	10:32	1:10	9:17	162 158-168	1505	156 156-158	3/2
1.25	11:42	1:09	9:15	162 158-166	1498	157 156-160	3/5
1.38	12:52	1:10	9:24	163 160-165	1532	157 156-158	4/2
1.50	14:05	1:13	9:47	162 157-166	1584	155 152-158	3/3
1.63	15:16	1:11	9:29	164 157-169	1554	157 152-158	2/5
1.75	16:28	1:11	9:30	167 163-170	1585	157 152-160	4/5
1.88	17:40	1:13	9:41	171 168-172	1656	157 156-158	2/8
2.00	18:51	1:11	9:25	173 170-175	1628	158 156-160	6/2
2.13	20:03	1:12	9:40	173 172-174	1672	157 156-158	1/4
2.25	21:16	1:13	9:42	174 173-175	1686	157 156-158	5/2
2.38	22:28	1:12	9:36	174 172-175	1669	157 156-158	2/6
2.50	23:41	1:13	9:43	175 173-176	1699	156 154-158	2/1
2.63	24:54	1:13	9:42	177 176-178	1717	156 154-158	4/2
2.75	26:05	1:11	9:32	178 176-181	1695	157 156-158	4/0
2.88	27:15	1:10	9:18	179 178-181	1664	157 156-158	3/6
3.00	28:25	1:10	9:22	179 179-181	1675	157 152-158	3/4
3.13	29:31	1:06	8:51	183 179-187	1619	158 156-160	5/1
3.14	29:37	6	8:51	186 186-187	1647	159 158-160	0/0

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.1	29:34	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.28%	More
800m	4:35	9:14	43.30%	More
1km	5:45	9:16	45.00%	More
Mile	9:19	9:19	47.15%	More
5k	29:18	9:26	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:18	9:26	51.08
5M	48:31	9:42	50.29
10km	1:01:06	9:50	49.89
10M	1:41:10	10:07	49.83
Half	2:14:42	10:17	49.15
20M	3:30:55	10:33	49.74
Mara	4:40:49	10:43	49.82

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