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Sat 20th Apr 2024 at 8:20am by way2slow

Run > General

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Time
53:39
Miles
5.81
Min/mi
9:14
Pacing
59.4%
WAVA
60.68
Stride(cm)
93
Cals
444
Cadence
188
BPM
149
%MHR
76.2
B/mi
1380
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 140/154bpm [1329b/mi] 77cal
2) 1mi - 9:13(9:13/mi) 153/160bpm [1409b/mi] 76cal
3) 1mi - 9:18(9:18/mi) 153/158bpm [1424b/mi] 78cal
4) 1mi - 9:12(9:12/mi) 154/160bpm [1416b/mi] 76cal
5) 1mi - 9:08(9:08/mi) 155/160bpm [1415b/mi] 77cal
6) 0.81mi - 7:19(9:00/mi) 152/159bpm [1367b/mi] 60cal

9:30 9:13 9:18 9:12 9:08 7:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +15	10:52	118 61-140	1282	185 182-190	11/0
0.50	5:03	2:20	9:20	141 131-146	1315	188 182-190	11/1
0.75	7:20	2:17	9:09	147 144-151	1344	188 186-194	6/2
1.00	9:57	2:37 +12	10:29	151 146-154	1583	187 184-190	6/1
1.25	12:23	2:26	9:43	157 154-159	1524	187 182-192	12/1
1.50	15:34	3:11 +59	12:45	146 117-160	1861	191 184-196	11/1
1.75	17:56	2:22	9:28	154 153-156	1457	190 186-192	6/6
2.00	20:09	2:12	8:50	155 154-156	1368	189 186-192	2/4
2.25	23:35	3:27 +1:03	13:48	149 115-158	2055	187 172-192	2/4
2.50	25:52	2:17	9:07	148 132-155	1348	188 186-190	5/9
2.75	28:08	2:16	9:05	155 152-158	1408	188 184-190	4/1
3.00	30:31	2:23	9:31	158 157-158	1504	187 184-190	2/2
3.25	33:42	3:11 +57	12:45	144 116-156	1835	189 186-192	5/6
3.50	36:01	2:19	9:15	156 152-158	1444	187 184-190	3/1
3.75	38:26	2:25 +6	9:40	156 150-160	1507	189 186-192	3/1
4.00	40:44	2:18	9:14	159 156-160	1467	188 186-192	3/2
4.25	43:47	3:03 +46	12:10	150 130-159	1825	190 186-196	2/3
4.50	46:05	2:19	9:14	157 155-158	1450	188 186-192	3/2
4.75	48:25	2:19	9:18	157 157-160	1459	186 184-190	1/2
5.00	50:37	2:13	8:50	157 153-159	1387	187 184-190	2/2
5.25	54:31	3:53 +1:40	15:33	140 107-159	2177	190 180-192	4/3
5.50	56:47	2:17	9:07	156 155-157	1421	190 184-196	2/1
5.75	59:15	2:28 +12	9:53	156 149-158	1541	189 186-194	2/2
5.81	59:49	34	8:57	156 153-157	1397	190 182-194	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	2.6%	9:54

Cadence Distribution
188 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	188	5.8	53:33	10:17
Still	0.1	-	-	6	-
Pause	9.3	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.41%	More
800m	4:26	8:56	49.56%	More
1km	5:35	8:59	51.32%	More
Mile	9:12	9:12	53.06%	More
5k	31:22	10:06	54.33%	More
5 miles	50:35	10:07	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.85
5km	27:27	8:50	62.09
5M	45:41	9:08	60.93
10km	57:39	9:17	60.47
10M	1:35:57	9:36	59.92
Half	2:08:06	9:47	58.65
20M	3:21:29	10:04	58.74
Mara	4:29:01	10:16	58.31

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