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Sat 20th Apr 2024 at 8:53am by Cliffrunner

Bike > Road Biking

windy

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Time
3:34:26
Miles
49.06
Mph
13.7
Pacing
0%
FBI
67.59
Cals
1435
Watts
139
Cadence
62
BPM
111
%MHR
62.6
B/mi
487
Asc(m)
844
Hillscore
72
Surface
Road

Notes & Comments

1) 49.06mi - 3:34:26(4:22/mi) 111/149bpm [485b/mi] 1435cal 65/131rpm 145/584W 13.73/35.13mph

3:34:26

Pin Map

0mi in 0

Pace

11%

23%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	14:24	14:24	8.34	105 80-138	756	61 1-88	114 1-392	49/18
4.00	26:52	12:28	9.63	105 78-138	654	55 1-91	138 1-578	31/46
6.00	38:45	11:53	10.10	128 107-141	761	67 3-92	190 2-457	71/2
8.00	49:53	11:09	10.76	115 91-130	641	64 1-85	142 1-304	83/2
10.00	57:14	7:20	16.36	99 77-122	363	60 1-78	100 1-321	17/81
12.00	1:04:44	7:30	16.00	101 76-136	379	62 1-86	138 1-367	38/56
14.00	1:13:01	8:17	14.47	107 94-119	444	65 2-83	129 1-279	25/53
16.00	1:21:56	8:55	13.46	97 81-115	432	62 3-81	110 1-345	38/31
18.00	1:32:00	10:04	11.92	104 77-127	523	56 1-84	137 1-344	32/20
20.00	1:41:12	9:12	13.04	114 96-133	525	69 1-85	151 1-340	69/19
22.00	1:55:36	14:24	8.33	116 91-129	835	64 2-87	153 2-331	60/5
24.00	2:05:52	10:16	11.68	108 80-130	555	56 1-88	152 1-524	63/27
26.00	3:03:24	57:32	2.09	115 83-140	3308	61 1-87	155 1-470	43/42
28.00	3:11:16	7:52	15.27	109 83-132	428	63 4-85	98 1-266	62/26
30.00	3:23:26	12:10	9.86	126 89-147	767	63 1-92	170 1-483	29/49
32.00	3:30:52	7:26	16.15	131 104-149	487	71 3-104	181 1-572	65/25
34.00	3:37:36	6:44	17.82	126 108-139	424	69 1-91	158 2-379	58/52
36.00	3:44:38	7:02	17.08	126 101-142	443	68 4-86	152 1-392	31/60
38.00	3:50:15	5:38	21.31	97 89-109	273	48 1-88	64 2-240	31/220
40.00	3:58:01	7:46	15.45	104 87-126	404	54 1-86	102 1-335	10/57
42.00	4:06:18	8:16	14.50	118 96-144	488	65 1-94	137 6-473	46/40
44.00	4:16:04	9:46	12.28	114 92-140	557	63 1-91	135 1-348	36/41
46.00	4:24:35	8:31	14.10	106 93-120	451	61 1-85	110 1-308	25/27
48.00	4:35:22	10:47	11.13	102 80-124	550	61 2-86	117 1-406	36/21
49.06	4:40:27	5:05	12.48	96 84-116	461	52 1-85	99 1-245	8/22

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 844m, Range 283m

Elevation Graph

Biggest Climbs (m)	Mph
153 3.0%	10.7
99 2.4%	9.0
52 3.4%	11.0
49 2.7%	10.2
27 2.2%	13.4
25 3.7%	10.4
See your biggest climbs

Power

139W (578 max)

Power Graph

Power Bands

Cadence

62 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:13	1:57	More
Mile	1:59	1:59	More
5k	8:19	2:41	More
5 miles	15:12	3:02	More
10k	19:04	3:04	More
10 miles	34:29	3:27	More
Half	47:03	3:35	More
20 miles	1:20:58	4:03	More
Mara	2:39:59	6:06	More
50k	3:03:37	5:55	More
40 miles	3:44:07	5:36	More
75k	4:23:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:01	4:01
15 miles	1:01:04	4:04
20 miles	1:22:50	4:09
40km	1:44:18	4:12
25 miles	1:44:56	4:12
42km	1:49:50	4:13
50 miles	3:38:47	4:23
56 miles	4:06:43	4:24
100 miles	7:36:10	4:34
112 miles	8:34:23	4:36

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