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Sat 20th Apr 2024 at 12:24pm by Fuskst

Bike > General

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Time
59:55
Miles
6.53
Mph
6.5
Cals
342
BPM
97
%MHR
56.2
B/mi
887
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 46:29(9:18/mi) 95/119bpm [883b/mi] 268cal
2) 1.53mi - 13:26(8:46/mi) 98/113bpm [859b/mi] 74cal

46:29 13:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:12	4:12	3.57	89 71-110	1497	7/8
0.50	6:02	1:50	8.20	93 88-97	681	3/0
0.75	7:42	1:40	9.00	97 93-100	647	2/3
1.00	10:53	3:11	4.71	93 89-102	1184	3/4
1.25	15:40	4:47	3.14	90 78-107	1722	6/7
1.50	17:22	1:42	8.81	112 102-119	763	7/8
1.75	20:12	2:50	5.29	98 83-113	1111	9/4
2.00	22:30	2:18	6.53	100 88-109	918	7/2
2.25	24:45	2:15	6.68	100 95-105	898	1/8
2.50	26:45	2:00	7.52	98 90-102	782	6/6
2.75	28:37	1:52	8.01	98 90-111	734	5/3
3.00	30:26	1:49	8.24	98 85-111	714	5/6
3.25	32:08	1:42	8.85	86 81-89	583	8/3
3.50	33:44	1:36	9.40	94 86-101	600	2/8
3.75	35:21	1:37	9.24	92 86-102	597	1/4
4.00	38:26	3:05	4.85	90 82-96	1113	2/4
4.25	40:11	1:44	8.62	96 90-103	668	2/4
4.50	41:53	1:42	8.84	97 89-110	658	6/3
4.75	44:19	2:27	6.13	104 93-114	1018	6/6
5.00	46:29	2:09	6.95	98 95-101	846	7/1
5.25	47:55	1:26	10.43	97 94-99	558	5/6
5.50	49:44	1:49	8.23	100 87-111	729	4/13
5.75	52:42	2:57	5.08	99 84-113	1169	4/6
6.00	54:15	1:34	9.61	95 91-103	593	3/1
6.25	55:48	1:33	9.69	105 98-113	650	4/2
6.50	59:38	3:50	3.91	100 93-110	1533	10/1
6.53	59:55	17	6.75	98 97-99	871	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.2%	6.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	3:05	6:11	More
1km	4:00	6:27	More
Mile	6:38	6:38	More
5k	23:38	7:36	More
5 miles	40:07	8:01	More
10k	53:35	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:08	9:25
20km	1:58:31	9:32
15 miles	2:24:41	9:39
20 miles	3:16:16	9:49
40km	4:07:06	9:57
25 miles	4:08:38	9:57
42km	4:20:13	9:58
50 miles	8:38:23	10:22
56 miles	9:44:33	10:26
100 miles	18:00:47	10:48
112 miles	20:18:44	10:53

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