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Sat 20th Apr 2024 at 10:04am by Joe C

Run > General
  • Time
    3:12:34
  • Miles
    26.31
  • Min/mi
    7:19
  • Pacing
    91.3%
  • WAVA
    74.35
  • Stride(cm)
    122
  • Cals
    2849
  • Cadence
    180
  • BPM
    165
  • B/mi
    1210
  • Asc(m)
    604
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0mi - 4(163:18:13/mi) 93/97bpm [911235b/mi]
2) 1mi - 6:52(6:52/mi) 156/163bpm [1072b/mi] 100cal
3) 1mi - 6:55(6:55/mi) 162/166bpm [1121b/mi] 104cal
4) 1mi - 6:53(6:53/mi) 166/169bpm [1142b/mi] 105cal
5) 1mi - 6:59(6:59/mi) 166/170bpm [1160b/mi] 107cal
6) 1mi - 6:49(6:49/mi) 167/174bpm [1139b/mi] 106cal
7) 1mi - 6:55(6:55/mi) 169/176bpm [1170b/mi] 108cal
8) 1mi - 7:01(7:01/mi) 168/172bpm [1178b/mi] 108cal
9) 1mi - 6:58(6:58/mi) 167/170bpm [1164b/mi] 107cal
10) 1mi - 6:59(6:59/mi) 167/180bpm [1167b/mi] 107cal
11) 1mi - 7:06(7:06/mi) 166/171bpm [1179b/mi] 107cal
12) 1mi - 7:10(7:10/mi) 165/169bpm [1182b/mi] 106cal
13) 1mi - 7:06(7:06/mi) 164/168bpm [1164b/mi] 105cal
14) 1mi - 7:13(7:13/mi) 165/168bpm [1191b/mi] 107cal
15) 1mi - 7:11(7:11/mi) 164/171bpm [1179b/mi] 106cal
16) 1mi - 7:09(7:09/mi) 166/169bpm [1186b/mi] 106cal
17) 1mi - 7:13(7:13/mi) 169/174bpm [1219b/mi] 110cal
18) 1mi - 7:19(7:19/mi) 167/170bpm [1223b/mi] 109cal
19) 1mi - 7:26(7:26/mi) 167/180bpm [1242b/mi] 110cal
20) 1mi - 7:31(7:31/mi) 166/171bpm [1247b/mi] 110cal
21) 1mi - 7:37(7:37/mi) 165/171bpm [1256b/mi] 110cal
22) 1mi - 7:41(7:41/mi) 165/170bpm [1269b/mi] 111cal
23) 1mi - 7:53(7:53/mi) 165/170bpm [1301b/mi] 112cal
24) 1mi - 7:56(7:56/mi) 165/171bpm [1310b/mi] 114cal
25) 1mi - 8:04(8:04/mi) 165/173bpm [1331b/mi] 115cal
26) 1mi - 8:12(8:12/mi) 165/169bpm [1353b/mi] 114cal
27) 1mi - 8:06(8:06/mi) 166/169bpm [1345b/mi] 111cal
28) 0.31mi - 2:14(7:12/mi) 172/178bpm [1238b/mi] 34cal
4 6:52 6:55 6:53 6:59 6:49 6:55 7:01 6:58 6:59 7:06 7:10 7:06 7:13 7:11 7:09 7:13 7:19 7:26 7:31 7:37 7:41 7:53 7:56 8:04 8:12 8:06 2:14

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 +32 7:27 153 83-162 1139 181 176-196 31/31
2.00 14:22 6:55 6:55 162 158-166 1121 179 172-186 27/30
3.00 21:14 6:53 6:53 166 163-168 1142 179 174-184 22/24
4.00 28:14 6:59 6:59 166 157-169 1160 179 170-184 25/36
5.00 35:03 6:49 6:49 167 163-173 1139 180 174-186 31/28
6.00 41:58 6:55 6:55 170 167-175 1176 179 176-184 18/27
7.00 48:59 7:01 7:01 168 165-172 1178 178 170-182 31/25
8.00 55:57 6:58 6:58 167 164-170 1164 181 174-186 32/31
9.00 1:02:57 6:59 6:59 167 161-180 1167 181 174-188 23/28
10.00 1:10:03 7:06 7:06 166 163-171 1179 180 170-188 28/31
11.00 1:17:12 7:10 7:10 165 162-169 1181 181 176-188 37/29
12.00 1:24:18 7:06 7:06 164 160-168 1165 181 170-184 16/26
13.00 1:31:32 7:13 7:13 165 162-168 1191 180 168-188 28/23
14.00 1:38:43 7:11 7:11 164 159-170 1179 181 176-188 34/27
15.00 1:45:52 7:09 7:09 166 162-169 1186 181 176-186 28/33
16.00 1:53:04 7:13 7:13 169 165-174 1219 180 170-190 38/36
17.00 2:00:24 7:19 7:19 167 163-170 1223 179 176-186 31/26
18.00 2:07:50 7:26 7:26 167 157-180 1242 179 170-184 33/30
19.00 2:15:21 7:31 7:31 166 161-171 1247 178 174-184 33/34
20.00 2:22:58 7:37 7:37 165 162-170 1256 178 170-184 21/24
21.00 2:30:39 7:41 7:41 165 162-169 1269 179 172-184 36/37
22.00 2:38:32 7:53 7:53 165 163-170 1301 179 176-186 26/25
23.00 2:46:28 7:56 7:56 165 162-171 1310 179 172-186 34/33
24.00 2:54:32 8:04 8:04 166 163-172 1339 178 172-186 33/28
25.00 3:02:45 8:12 8:12 164 161-169 1345 179 172-184 34/25
26.00 3:10:51 8:06 8:06 166 159-169 1345 179 170-188 48/55
26.31 3:13:05 2:14 7:12 172 166-178 1239 184 178-192 8/16

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 604m, Range 34m, Flat prediction 3:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.6% 7:11
14 5.8% 6:50
13 3.2% 6:57
12 7.2% 8:13
12 2.0% 6:59
12 9.7% 7:37
See your biggest climbs

Cadence

180 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 26.3 3:12:30 7:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.38% More
800m 3:21 6:45 60.21% More
1km 4:14 6:48 62.32% More
Mile 6:49 6:49 65.53% More
5k 21:21 6:52 71.24% More
5 miles 34:26 6:53 72.08% More
10k 42:50 6:54 72.41% More
10 miles 1:09:26 6:57 73.92% More
Half 1:31:37 7:00 74.16% More
20 miles 2:22:21 7:07 75.05% More
Mara 3:11:41 7:19 74.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 74.26
5km 20:00 6:26 76.07
5M 33:08 6:38 74.91
10km 41:42 6:43 74.39
10M 1:09:04 6:54 74.30
Half 1:31:57 7:01 73.32
20M 2:24:00 7:12 74.19
Mara 3:11:43 7:19 74.31
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