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Sat 20th Apr 2024 at 12:11pm by drdavidlewis

Walk > General

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Time
31:38
Miles
1.21
Min/mi
26:09
Pacing
0%
Stride(cm)
57
Cals
160
Cadence
108
BPM
88
%MHR
51.5
B/mi
2304
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 91/119bpm [2326b/mi] 138cal 47/68rpm
2) 0.21mi - 6:04(28:19/mi) 76/92bpm [2152b/mi] 22cal 39/64rpm

25:34 6:04

Pace

23%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	67 63-77	1704	112 106-120	1/2
0.13	2:58	1:23	22:10	79 73-88	1751	114 112-118	0/4
0.19	4:13	1:15	19:55	82 77-86	1633	116 112-120	0/7
0.25	5:30	1:17	20:26	74 69-80	1512	118 112-130	0/4
0.31	6:52	1:22	21:54	78 76-80	1708	118 112-126	1/2
0.38	9:08	2:16	36:13	78 72-84	2825	108 90-136	1/1
0.44	10:35	1:27	23:10	86 78-92	1992	109 104-114	3/0
0.50	12:27	1:52	29:57	105 93-111	3145	98 92-110	10/0
0.56	14:14	1:48	28:41	111 106-114	3185	93 86-104	10/0
0.63	16:07	1:53	30:08	111 106-118	3346	99 90-104	5/0
0.69	17:47	1:39	26:30	108 105-111	2862	108 96-120	3/0
0.75	19:15	1:28	23:33	112 108-115	2637	101 94-110	5/0
0.81	20:56	1:41	26:54	106 98-113	2852	107 94-116	1/2
0.88	22:25	1:29	23:49	82 76-97	1953	109 100-120	2/0
0.94	23:58	1:32	24:36	83 78-86	2042	104 96-110	2/4
1.00	25:39	1:41	26:58	79 77-82	2131	109 104-114	0/4
1.06	27:36	1:57	31:14	77 73-81	2405	113 106-122	0/7
1.13	28:58	1:22	21:52	73 70-76	1596	118 112-128	0/7
1.19	30:23	1:26	22:51	74 70-77	1691	115 106-118	2/3
1.21	31:38	1:15	47:15	84 75-92	3969	103 100-106	2/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	27:03
See your biggest climbs

Cadence

108 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	12:22	24:53	More
1km	15:59	25:43	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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