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Sat 20th Apr 2024 at 12:54pm by GlennR

Bike > General

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Time
11:59
Miles
1.74
Mph
8.7
Pacing
0%
Cals
104
BPM
111
%MHR
64.2
B/mi
765
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.74mi - 11:59(6:53/mi) 111/130bpm [764b/mi] 104cal

11:59

Pin Map

0mi in 0

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.92	96 87-103	1172	1/0
0.13	1:08	22	10.28	97 96-98	566	3/0
0.19	1:30	22	10.16	108 99-113	638	0/1
0.25	1:53	23	9.60	110 107-112	687	1/1
0.31	2:14	21	10.84	103 97-107	570	0/4
0.38	2:37	23	9.81	89 86-96	545	0/3
0.44	2:58	21	10.90	90 87-93	496	1/1
0.50	3:18	21	10.81	96 93-99	533	1/1
0.56	3:40	21	10.62	102 99-106	576	1/0
0.63	4:01	22	10.34	109 107-112	633	1/0
0.69	4:23	22	10.21	114 112-116	670	2/1
0.75	4:49	26	8.63	118 116-121	821	1/1
0.81	5:10	21	10.78	123 121-130	685	0/1
0.88	5:35	25	9.16	121 119-126	792	3/0
0.94	5:59	25	9.15	115 112-120	754	0/1
1.00	6:22	23	9.81	115 113-116	703	1/0
1.06	6:45	22	10.01	116 116-117	696	0/1
1.13	7:26	41	5.44	113 111-116	1247	2/0
1.19	7:49	22	10.02	114 112-114	683	1/2
1.25	8:10	21	10.53	114 113-116	649	1/0
1.31	8:31	21	10.62	118 116-119	667	1/1
1.38	8:53	22	10.27	119 118-120	695	1/0
1.44	9:17	23	9.65	119 119-120	740	1/0
1.50	10:19	1:02	3.63	118 116-121	1952	1/0
1.56	10:41	22	10.08	118 117-119	702	2/0
1.63	11:03	23	9.99	119 118-121	714	1/1
1.69	11:30	26	8.59	122 118-122	852	0/1
1.74	11:59	29	6.44	114 111-116	1062	1/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	2:51	5:44	More
1km	3:35	5:47	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:22	8:20
20km	1:46:05	8:32
15 miles	2:10:43	8:43
20 miles	2:59:51	9:00
40km	3:48:52	9:12
25 miles	3:50:21	9:13
42km	4:01:36	9:15
50 miles	8:16:57	9:56
56 miles	9:23:31	10:04
100 miles	17:52:05	10:43
112 miles	20:15:41	10:51

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