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Sat 20th Apr 2024 at 12:58pm by Night-owl

Walk > General

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Time
28:27
Miles
1.27
Min/mi
22:24
Pacing
0%
Stride(cm)
62
Cals
132
Cadence
115
BPM
97
%MHR
50.7
B/mi
2168
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 97/109bpm [2172b/mi] 108cal 57/65rpm 2.68/3.28mph
2) 0.27mi - 6:03(22:22/mi) 97/101bpm [2170b/mi] 24cal 58/64rpm 2.68/3.07mph

22:24 6:03

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	94 79-108	2301	115 110-124	2/0
0.13	2:53	1:22	21:44	98 97-100	2130	113 112-114	0/0
0.19	4:22	1:28	23:32	99 98-101	2330	113 112-116	6/0
0.25	5:43	1:21	21:37	98 95-101	2118	116 112-118	0/8
0.31	7:05	1:22	21:56	99 99-99	2171	114 114-114	0/5
0.38	8:28	1:24	22:17	95 93-96	2116	117 112-122	4/8
0.44	9:52	1:24	22:18	95 93-96	2118	112 110-114	4/3
0.50	11:15	1:23	22:10	95 91-99	2106	115 112-118	2/4
0.56	12:44	1:28	23:35	95 92-97	2240	115 112-116	2/0
0.63	14:08	1:25	22:38	97 94-101	2195	119 116-124	0/1
0.69	15:29	1:20	21:21	99 97-100	2114	115 114-116	2/2
0.75	16:52	1:24	22:21	100 92-108	2235	115 112-118	1/0
0.81	18:15	1:23	22:06	99 96-102	2187	114 110-118	0/2
0.88	19:42	1:27	23:08	93 90-96	2151	115 112-118	2/0
0.94	21:02	1:20	21:17	100 96-106	2128	115 112-118	3/4
1.00	22:23	1:21	21:33	95 93-96	2048	111 108-114	1/0
1.06	23:42	1:20	21:13	97 96-99	2057	115 112-116	1/1
1.13	25:10	1:28	23:22	96 95-97	2244	121 114-124	6/1
1.19	26:33	1:23	22:09	98 97-100	2171	118 116-120	3/6
1.25	27:57	1:25	22:34	95 91-97	2144	117 112-122	4/5
1.27	28:26	29	23:46	97 97-97	2306	-	3/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	24:28
11 6.4%	21:16
See your biggest climbs

Cadence

115 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	10:50	21:47	More
1km	13:40	21:59	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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