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Sat 20th Apr 2024 at 9:21am by TwolfIrl

Bike > General

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Time
1:44:26
Miles
27.99
Mph
16.1
Pacing
0%
FBI
74.93
Cals
319
Watts
147
Cadence
74
BPM
151
%MHR
84.1
B/mi
565
Asc(m)
341
Hillscore
24
Surface
Road

Notes & Comments

1) 5km - 10:42(2:08/km) 79/79bpm [169b/km] 1cal 70/rpm 115/575W 28.05/36.1kmph
2) 5km - 11:06(2:13/km) 79/79bpm [175b/km] 64/rpm 112/328W 27.03/30.56kmph
3) 5km - 12:14(2:27/km) 79/79bpm [193b/km] 63/rpm 106/485W 24.53/31.93kmph
4) 5km - 15:00(3:00/km) 79/79bpm [237b/km] 74/rpm 157/542W 20/32.04kmph
5) 5km - 12:26(2:29/km) 79/79bpm [197b/km] 77/rpm 143/541W 24.12/41.92kmph
6) 5km - 11:34(2:19/km) 109/117bpm [252b/km] 16cal 72/rpm 115/722W 25.94/45.92kmph
7) 5km - 11:35(2:19/km) 145/185bpm [336b/km] 139cal 75/rpm 169/456W 25.92/37.51kmph
8) 5km - 9:14(1:51/km) 165/187bpm [304b/km] 134cal 83/rpm 172/389W 32.52/46.43kmph
9) 0.85km - 1:29(1:45/km) 183/188bpm [322b/km] 25cal 90/rpm 190/304W 34.14/40.46kmph
10) 3.41km - 7:24(2:10/km) 177/178bpm [384b/km] 4cal 86/rpm 169/455W 27.68/36.83kmph
11) 0.79km - 1:43(2:10/km) 177/178bpm [385b/km] 86/rpm 160/229W 27.59/30.77kmph

10:42 11:06 12:14 15:00 12:26 11:34 11:35 9:14 1:29 7:24 1:43

Pace

17%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:43	3:43 +2	16.16	79 79-79	293	74 16-100	155 2-575	39/2
2.00	6:52	3:09	19.07	-	0	75 12-92	86 6-239	6/14
3.00	10:19	3:28	17.31	-	0	62 12-72	105 3-237	11/6
4.00	13:50	3:31	17.08	-	0	62 22-68	103 16-226	10/6
5.00	17:17	3:27	17.43	-	0	62 14-69	111 4-219	9/3
6.00	20:57	3:40	16.34	-	0	65 50-76	123 24-328	20/3
7.00	24:35	3:37	16.55	-	0	69 19-82	113 24-229	5/14
8.00	28:10	3:35	16.74	-	0	55 11-69	105 4-485	11/8
9.00	32:44	4:34	13.15	-	0	62 11-96	116 5-418	13/7
10.00	36:35	3:52	15.53	-	0	74 33-96	134 9-314	15/13
11.00	40:43	4:08	14.54	-	0	74 13-103	131 8-542	16/3
12.00	46:15	5:32	10.85	-	0	73 22-85	176 27-286	32/1
13.00	52:30	6:15	9.60	-	0	85 67-110	180 91-284	38/0
14.00	55:44	3:14	18.56	-	0	89 15-112	133 6-244	36/0
15.00	59:58	4:14	14.17	-	0	61 27-81	144 11-305	7/33
16.00	1:02:43	2:45	21.76	-	0	71 15-90	160 17-541	18/5
17.00	1:06:25	3:41	16.26	-	0	73 15-89	183 29-722	3/80
18.00	1:09:26	3:01	19.89	-	0	79 12-96	117 4-309	22/27
19.00	1:44:26	35:01 +30:10	1.71	114 102-127	3991	72 11-106	147 3-528	4/41
20.00	1:48:24	3:57	15.18	130 118-144	514	72 15-100	160 4-456	18/2
21.00	1:51:57	3:34	16.83	151 118-185	538	77 63-85	196 143-281	20/6
22.00	1:55:32	3:34	16.80	167 152-179	596	78 58-90	174 94-246	19/4
23.00	1:58:39	3:07	19.27	163 147-183	507	81 69-104	167 50-285	16/9
24.00	2:01:35	2:56	20.45	159 151-168	467	82 41-104	170 11-230	13/28
25.00	2:04:21	2:46	21.62	177 163-187	491	91 81-105	179 99-389	8/25
26.00	2:07:32	3:11	18.87	182 176-188	579	86 10-102	165 9-304	8/24
27.00	2:10:45	3:13	18.63	-	0	93 80-104	193 30-455	13/12
27.99	2:14:36	3:51	15.50	-	0	81 63-99	160 84-229	14/5

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
109 3.4%	10.2
34 1.2%	15.2
16 1.4%	15.3
15 2.6%	11.8
15 2.2%	11.9
10 2.5%	14.2
See your biggest climbs

Power

147W (722 max)

Power Graph

Power Bands

Cadence

74 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:34	2:34	More
5k	9:00	2:54	More
5 miles	15:10	3:02	More
10k	19:36	3:09	More
10 miles	36:23	3:38	More
Half	52:13	3:59	More
20 miles	1:46:10	5:18	More
Mara	2:07:42	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:37	3:21
15 miles	51:30	3:26
20 miles	1:11:21	3:34
40km	1:31:17	3:40
25 miles	1:31:53	3:41
42km	1:36:28	3:42
50 miles	3:21:32	4:02
56 miles	3:49:09	4:06
100 miles	7:22:03	4:25
112 miles	8:22:37	4:29

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