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Sat 20th Apr 2024 at 11:45am by Robbo7777

Run > General

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Time
1:27:59
Miles
10.22
Min/mi
8:37
Pacing
92.4%
WAVA
69.83
Stride(cm)
101
Cals
1122
Watts
301
Cadence
184
BPM
153
%MHR
89.5
B/mi
1318
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 137/152bpm [1127b/mi] 96cal 277/366W
2) 1mi - 8:28(8:28/mi) 150/153bpm [1270b/mi] 108cal 314/382W
3) 1mi - 9:15(9:15/mi) 155/157bpm [1433b/mi] 119cal 312/396W
4) 1mi - 8:00(8:00/mi) 154/158bpm [1233b/mi] 104cal 301/458W
5) 1mi - 8:40(8:40/mi) 156/158bpm [1352b/mi] 112cal 302/389W
6) 1mi - 9:01(9:01/mi) 155/157bpm [1398b/mi] 115cal 278/366W
7) 1mi - 8:39(8:39/mi) 155/157bpm [1341b/mi] 112cal 298/325W
8) 1mi - 8:49(8:49/mi) 155/157bpm [1367b/mi] 111cal 300/392W
9) 1mi - 8:29(8:29/mi) 156/157bpm [1324b/mi] 110cal 302/337W
10) 1mi - 8:35(8:35/mi) 157/161bpm [1348b/mi] 111cal 300/345W
11) 0.22mi - 1:49(8:03/mi) 160/161bpm [1289b/mi] 24cal 309/322W

8:13 8:28 9:15 8:00 8:40 9:01 8:39 8:49 8:29 8:35 1:49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	125 85-150	1028	185 166-192	289 86-366	2/22
1.00	8:14	4:07	8:15	149 143-152	1228	186 182-190	288 258-311	3/19
1.50	12:23	4:09	8:18	148 141-151	1228	186 94-192	309 193-339	5/5
2.00	16:42	4:19	8:38	151 148-153	1304	186 180-190	319 275-382	13/3
2.50	21:33	4:51	9:43	154 152-156	1495	181 174-192	321 235-396	26/1
3.00	25:57	4:23	8:47	156 154-157	1369	184 178-192	301 272-357	9/5
3.50	29:52	3:55	7:51	154 153-156	1208	188 182-194	298 246-331	1/24
4.00	33:57	4:05	8:10	154 149-158	1259	181 94-194	304 62-458	6/17
4.50	38:17	4:20	8:39	156 154-158	1350	184 176-192	310 282-359	9/5
5.00	42:37	4:20	8:40	155 153-157	1344	184 178-192	300 238-389	13/14
5.50	46:59	4:22	8:44	155 153-157	1354	184 176-192	286 242-338	5/11
6.00	51:38	4:39	9:18	154 145-157	1432	183 142-192	297 224-366	6/7
6.50	56:00	4:22	8:44	155 153-157	1353	185 178-190	295 280-317	4/4
7.00	1:00:17	4:17	8:34	155 153-157	1329	185 178-192	301 272-325	4/7
7.50	1:04:40	4:23	8:47	156 154-157	1369	184 180-190	302 276-356	8/6
8.00	1:09:06	4:25	8:51	154 153-157	1363	184 176-192	297 255-392	8/7
8.50	1:13:19	4:13	8:26	156 153-157	1315	186 180-194	304 289-337	4/6
9.00	1:17:35	4:17	8:33	156 155-157	1334	186 172-190	301 285-322	4/6
9.50	1:22:00	4:24	8:48	156 154-158	1373	184 178-190	296 267-345	7/5
10.00	1:26:11	4:11	8:22	157 154-161	1314	186 180-194	304 287-325	3/5
10.22	1:28:00	1:49	8:06	160 160-161	1296	185 176-188	309 296-322	2/2

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	9:14
See your biggest climbs

Power

301W (458 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10.2	1:27:37	8:36
Walk	0.3	95	0	18	10:34
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	54.01%	More
800m	3:52	7:47	60.61%	More
1km	4:49	7:45	63.32%	More
Mile	7:58	7:58	64.96%	More
5k	26:22	8:29	66.96%	More
5 miles	42:31	8:30	67.87%	More
10k	53:23	8:36	67.66%	More
10 miles	1:26:01	8:36	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	69.11
5km	24:54	8:01	70.91
5M	41:14	8:15	69.98
10km	51:55	8:21	69.58
10M	1:25:59	8:36	69.77
Half	1:54:28	8:44	68.98
20M	2:59:15	8:58	69.81
Mara	3:58:40	9:07	69.90

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