-
Time
1:28:09
-
Miles
2.32
-
Min/mi
38:00
-
Pacing
0%
-
Stride(cm)
39
-
Cals
323
-
Cadence
109
-
BPM
65
-
%MHR
37.7
-
B/mi
2451
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 24:02(24:02/mi) 73/90bpm [1755b/mi] 132cal 54/60rpm 2.5/0mph
2) 1mi - 47:07(47:07/mi) 62/87bpm [2921b/mi] 147cal 54/63rpm 1.27/0mph
3) 0.32mi - 17:01(53:08/mi) 59/74bpm [3135b/mi] 44cal 58/63rpm 1.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:21 |
74 67-78 |
2542 |
110 100-120 |
0/0 |
0.13 |
3:57 |
1:49 |
28:59 |
75 66-85 |
2173 |
110 98-120 |
1/0 |
0.19 |
5:24 |
1:27 |
23:05 |
76 73-90 |
1754 |
107 94-120 |
0/0 |
0.25 |
6:41 |
1:17 |
20:32 |
75 73-78 |
1540 |
107 102-120 |
0/0 |
0.31 |
8:01 |
1:20 |
21:22 |
75 72-77 |
1603 |
106 100-120 |
0/0 |
0.38 |
9:13 |
1:12 |
19:12 |
76 75-77 |
1460 |
107 102-114 |
2/1 |
0.44 |
10:43 |
1:30 |
23:54 |
74 68-76 |
1768 |
106 96-120 |
1/1 |
0.50 |
11:58 |
1:15 |
20:00 |
69 66-72 |
1380 |
106 100-120 |
1/1 |
0.56 |
13:11 |
1:13 |
19:25 |
74 71-77 |
1436 |
105 100-112 |
2/1 |
0.63 |
14:57 |
1:46 |
28:22 |
66 56-74 |
1872 |
111 104-120 |
0/1 |
0.69 |
16:36 |
1:39 |
26:22 |
71 65-74 |
1872 |
110 92-120 |
1/1 |
0.75 |
17:45 |
1:09 |
18:23 |
72 66-79 |
1323 |
105 100-112 |
1/0 |
0.81 |
20:05 |
2:20 |
37:20 |
70 64-75 |
2613 |
116 102-120 |
1/1 |
0.88 |
21:19 |
1:15 |
19:52 |
79 73-86 |
1570 |
107 102-120 |
1/0 |
0.94 |
22:43 |
1:24 |
22:18 |
75 71-79 |
1673 |
108 102-120 |
0/0 |
1.00 |
24:03 |
1:20 |
21:19 |
72 70-74 |
1535 |
106 102-110 |
0/0 |
1.06 |
25:28 |
1:25 |
22:37 |
71 67-75 |
1606 |
105 100-120 |
0/0 |
1.13 |
26:49 |
1:22 |
21:48 |
75 68-85 |
1635 |
100 90-120 |
1/1 |
1.19 |
28:04 |
1:15 |
20:01 |
70 68-73 |
1401 |
104 98-116 |
1/0 |
1.25 |
29:16 |
1:11 |
18:59 |
73 70-75 |
1385 |
104 102-116 |
3/3 |
1.31 |
30:30 |
1:14 |
19:48 |
73 71-75 |
1446 |
108 100-120 |
1/0 |
1.38 |
31:48 |
1:18 |
20:49 |
74 72-77 |
1540 |
106 100-112 |
0/0 |
1.44 |
34:01 |
2:13 |
35:32 |
74 67-78 |
2630 |
112 102-126 |
1/0 |
1.50 |
36:56 |
2:55 |
46:42 |
62 57-68 |
2896 |
120 120-120 |
0/1 |
1.56 |
40:31 |
3:35 |
57:21 |
60 57-61 |
3441 |
120 120-120 |
0/0 |
1.63 |
44:47 |
4:16 |
1:08:13 |
62 55-71 |
4230 |
120 120-120 |
1/0 |
1.69 |
47:34 |
2:47 |
44:34 |
57 55-60 |
2541 |
120 120-120 |
1/0 |
1.75 |
52:18 |
4:43 |
1:15:35 |
58 51-64 |
4383 |
120 120-120 |
0/1 |
1.81 |
56:59 |
4:41 |
1:14:53 |
62 53-78 |
4642 |
120 120-120 |
1/1 |
1.88 |
1:01:51 |
4:52 |
1:17:52 |
56 51-63 |
4360 |
120 120-120 |
1/1 |
1.94 |
1:05:47 |
3:57 |
1:03:09 |
62 52-87 |
3915 |
120 120-120 |
2/2 |
2.00 |
1:11:11 |
5:23 |
1:26:11 |
56 52-62 |
4826 |
120 120-120 |
0/1 |
2.06 |
1:15:25 |
4:14 |
1:07:43 |
58 54-63 |
3927 |
120 120-120 |
0/1 |
2.13 |
1:19:37 |
4:12 |
1:07:18 |
57 52-65 |
3837 |
120 120-120 |
0/0 |
2.19 |
1:21:17 |
1:40 |
26:34 |
61 54-74 |
1621 |
118 96-120 |
1/0 |
2.25 |
1:22:51 |
1:34 |
25:11 |
69 62-73 |
1738 |
115 102-126 |
1/0 |
2.31 |
1:27:06 |
4:15 |
1:08:07 |
58 47-66 |
3951 |
111 96-120 |
1/1 |
2.32 |
1:28:08 |
1:02 |
2:40:31 |
54 50-59 |
8668 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:55 |
20:46 |
More |
Mile |
22:17 |
22:17 |
More |
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