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Sat 20th Apr 2024 at 10:45am by ageingtractor

Walk > General

  • Time
    1:28:09
  • Miles
    2.32
  • Min/mi
    38:00
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    323
  • Cadence
    109
  • BPM
    65
  • %MHR
    37.7
  • B/mi
    2451
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 73/90bpm [1755b/mi] 132cal 54/60rpm 2.5/0mph
2) 1mi - 47:07(47:07/mi) 62/87bpm [2921b/mi] 147cal 54/63rpm 1.27/0mph
3) 0.32mi - 17:01(53:08/mi) 59/74bpm [3135b/mi] 44cal 58/63rpm 1.13/0mph
24:02 47:07 17:01

Pace

41% 8% 3% 8% 11% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:21 74 67-78 2542 110 100-120 0/0
0.13 3:57 1:49 28:59 75 66-85 2173 110 98-120 1/0
0.19 5:24 1:27 23:05 76 73-90 1754 107 94-120 0/0
0.25 6:41 1:17 20:32 75 73-78 1540 107 102-120 0/0
0.31 8:01 1:20 21:22 75 72-77 1603 106 100-120 0/0
0.38 9:13 1:12 19:12 76 75-77 1460 107 102-114 2/1
0.44 10:43 1:30 23:54 74 68-76 1768 106 96-120 1/1
0.50 11:58 1:15 20:00 69 66-72 1380 106 100-120 1/1
0.56 13:11 1:13 19:25 74 71-77 1436 105 100-112 2/1
0.63 14:57 1:46 28:22 66 56-74 1872 111 104-120 0/1
0.69 16:36 1:39 26:22 71 65-74 1872 110 92-120 1/1
0.75 17:45 1:09 18:23 72 66-79 1323 105 100-112 1/0
0.81 20:05 2:20 37:20 70 64-75 2613 116 102-120 1/1
0.88 21:19 1:15 19:52 79 73-86 1570 107 102-120 1/0
0.94 22:43 1:24 22:18 75 71-79 1673 108 102-120 0/0
1.00 24:03 1:20 21:19 72 70-74 1535 106 102-110 0/0
1.06 25:28 1:25 22:37 71 67-75 1606 105 100-120 0/0
1.13 26:49 1:22 21:48 75 68-85 1635 100 90-120 1/1
1.19 28:04 1:15 20:01 70 68-73 1401 104 98-116 1/0
1.25 29:16 1:11 18:59 73 70-75 1385 104 102-116 3/3
1.31 30:30 1:14 19:48 73 71-75 1446 108 100-120 1/0
1.38 31:48 1:18 20:49 74 72-77 1540 106 100-112 0/0
1.44 34:01 2:13 35:32 74 67-78 2630 112 102-126 1/0
1.50 36:56 2:55 46:42 62 57-68 2896 120 120-120 0/1
1.56 40:31 3:35 57:21 60 57-61 3441 120 120-120 0/0
1.63 44:47 4:16 1:08:13 62 55-71 4230 120 120-120 1/0
1.69 47:34 2:47 44:34 57 55-60 2541 120 120-120 1/0
1.75 52:18 4:43 1:15:35 58 51-64 4383 120 120-120 0/1
1.81 56:59 4:41 1:14:53 62 53-78 4642 120 120-120 1/1
1.88 1:01:51 4:52 1:17:52 56 51-63 4360 120 120-120 1/1
1.94 1:05:47 3:57 1:03:09 62 52-87 3915 120 120-120 2/2
2.00 1:11:11 5:23 1:26:11 56 52-62 4826 120 120-120 0/1
2.06 1:15:25 4:14 1:07:43 58 54-63 3927 120 120-120 0/1
2.13 1:19:37 4:12 1:07:18 57 52-65 3837 120 120-120 0/0
2.19 1:21:17 1:40 26:34 61 54-74 1621 118 96-120 1/0
2.25 1:22:51 1:34 25:11 69 62-73 1738 115 102-126 1/0
2.31 1:27:06 4:15 1:08:07 58 47-66 3951 111 96-120 1/1
2.32 1:28:08 1:02 2:40:31 54 50-59 8668 - 0/0

Heart

65/90max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 10:06 20:19 More
1km 12:55 20:46 More
Mile 22:17 22:17 More

Predictions

Dist Time Per Mile
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