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Sat 20th Apr 2024 at 9:32am by RobCrusher

Run > General

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Time
22:30
Miles
3.11
Min/mi
7:14
Pacing
92.9%
Stride(cm)
126
Cals
339
Cadence
176
BPM
148
B/mi
1069
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 128/142bpm [546b/km] 57cal
2) 1km - 4:50(4:50/km) 150/157bpm [725b/km] 74cal
3) 1km - 4:24(4:24/km) 149/157bpm [656b/km] 67cal
4) 1km - 4:27(4:27/km) 152/155bpm [676b/km] 68cal
5) 1km - 4:32(4:32/km) 158/163bpm [716b/km] 73cal
6) 0km - 1(3:05/km) 162/162bpm [500b/km]

4:16 4:50 4:24 4:27 4:32 1

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	99 78-126	699	182 178-186	0/3
0.25	1:44	51	6:46	133 126-138	899	178 174-184	0/6
0.38	2:33	49	6:35	137 135-140	902	177 174-178	0/10
0.50	3:23	50	6:41	135 133-137	902	176 174-182	1/4
0.63	4:16	53	7:06	138 135-142	979	177 174-182	2/2
0.75	5:17	1:00	8:01	144 142-147	1155	175 172-178	8/0
0.88	6:17	1:00	8:01	151 147-153	1212	174 172-176	3/0
1.00	7:15	58	7:45	151 151-152	1170	175 174-178	4/0
1.13	8:11	56	7:27	151 151-153	1125	175 172-176	4/1
1.25	9:08	57	7:39	155 153-157	1186	175 170-178	6/1
1.38	10:01	53	7:06	155 154-157	1101	177 176-178	1/2
1.50	10:53	52	6:57	151 148-154	1049	176 176-178	0/2
1.63	11:45	52	6:53	149 145-151	1027	175 172-176	0/16
1.75	12:38	53	7:03	141 140-146	994	177 174-182	1/9
1.88	13:33	55	7:20	146 142-150	1072	177 176-178	1/2
2.00	14:28	55	7:19	149 149-150	1090	176 174-176	1/1
2.13	15:19	51	6:47	151 149-152	1024	176 176-178	1/2
2.25	16:14	55	7:24	152 152-154	1124	177 174-180	1/1
2.38	17:08	54	7:08	153 152-154	1092	176 174-184	1/1
2.50	18:01	53	7:03	155 154-155	1094	176 174-178	1/1
2.63	18:52	51	6:48	155 153-157	1054	176 174-178	1/2
2.75	19:47	55	7:20	157 156-157	1151	178 174-184	6/0
2.88	20:46	59	7:51	158 156-160	1241	175 174-182	9/0
3.00	21:40	55	7:17	161 160-162	1172	179 176-182	6/0
3.11	22:29	49	7:25	162 161-163	1202	178 174-182	5/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	7:28
26 2.9%	7:51
See your biggest climbs

Cadence

176 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	22:27	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:25	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:13	7:27
10km	46:52	7:33
10M	1:17:36	7:46
Half	1:43:19	7:53
20M	2:41:47	8:05
Mara	3:35:24	8:13

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