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Sat 20th Apr 2024 at 8:57am by AndyMc77

Run > General
  • Time
    57:48
  • Miles
    3.47
  • Min/mi
    16:39
  • Pacing
    47.7%
  • Stride(cm)
    75
  • Cals
    660
  • Cadence
    128
  • BPM
    151
  • B/mi
    2508
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.05km - 4:07(1:22:10/km) 112/124bpm [9203b/km] 35cal
2) 1km - 7:59(7:59/km) 154/166bpm [1229b/km] 110cal
3) 1km - 9:37(9:37/km) 154/167bpm [1480b/km] 109cal
4) 1km - 8:40(8:40/km) 161/170bpm [1396b/km] 109cal
5) 1km - 9:09(9:09/km) 156/170bpm [1428b/km] 110cal
6) 1km - 10:05(10:05/km) 150/168bpm [1511b/km] 106cal
7) 0.35km - 3:09(9:02/km) 153/167bpm [1383b/km] 38cal
8) 0km - 2(34:01/km) 167/167bpm [5681b/km]
9) 0.18km - 5:00(27:29/km) 136/168bpm [3738b/km] 43cal
4:07 7:59 9:37 8:40 9:09 10:05 3:09 2 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:11 5:11 41:28 117 96-143 4852 136 104-146 0/1
0.25 6:50 1:39 13:10 150 143-154 1975 138 136-140 1/1
0.38 8:25 1:35 12:40 157 154-161 1989 139 134-144 2/1
0.50 10:02 1:37 12:57 158 152-161 2045 139 138-140 0/3
0.63 11:44 1:43 13:40 163 159-165 2228 139 136-142 1/4
0.75 13:27 1:43 13:43 164 162-166 2250 139 132-144 1/1
0.88 15:10 1:42 13:39 165 164-167 2252 135 134-136 3/1
1.00 17:17 2:08 17:01 156 147-166 2653 115 112-134 2/2
1.13 19:31 2:14 17:50 143 140-147 2549 112 110-114 3/1
1.25 21:24 1:53 15:02 147 140-158 2210 130 112-144 3/1
1.38 22:59 1:36 12:46 158 155-161 2018 139 138-142 1/3
1.50 24:40 1:40 13:24 160 159-161 2144 138 136-140 2/5
1.63 26:29 1:50 14:36 158 154-162 2307 130 108-138 1/1
1.75 28:20 1:50 14:42 160 156-164 2352 138 134-142 3/1
1.88 30:06 1:46 14:11 167 165-169 2368 136 134-140 3/3
2.00 32:05 1:59 15:50 165 156-170 2612 123 110-136 1/1
2.13 34:13 2:09 17:08 148 146-154 2537 113 108-116 5/1
2.25 36:08 1:55 15:16 149 144-157 2275 127 112-144 1/4
2.38 37:42 1:35 12:36 159 154-163 2004 139 136-142 2/5
2.50 39:18 1:36 12:49 164 162-166 2101 142 138-146 1/2
2.63 41:01 1:42 13:40 166 165-168 2268 139 136-144 5/1
2.75 43:07 2:06 16:49 155 145-165 2605 117 112-138 1/2
2.88 45:13 2:06 16:45 146 141-150 2446 112 110-116 2/1
3.00 47:19 2:06 16:49 143 142-144 2404 114 110-116 4/3
3.13 49:24 2:06 16:46 147 144-151 2465 114 110-132 3/0
3.25 51:20 1:55 15:22 149 144-155 2289 123 110-144 2/1
3.38 55:05 3:45 29:59 154 127-168 4618 132 100-144 2/1
3.47 57:48 2:43 29:16 127 121-133 3717 104 100-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 128 3.5 54:12 15:38
    Still 6.2 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 0.00% More
    800m 6:19 12:43 0.00% More
    1km 8:00 12:52 0.00% More
    Mile 13:48 13:48 0.00% More
    5k 45:31 14:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:28 15:28
    5km 51:25 16:33
    5M 1:25:08 17:02
    10km 1:47:11 17:15
    10M 2:57:30 17:45
    Half 3:56:19 18:02
    20M 6:10:04 18:30
    Mara 8:12:42 18:48
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