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Sat 20th Apr 2024 at 9:01am by fazmo

Run > parkrun

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Time
34:28
Miles
3.12
Min/mi
11:03
Pacing
90%
WAVA
44.70
Stride(cm)
87
Cals
375
Cadence
167
BPM
126
%MHR
73.7
B/mi
1393
Asc(m)
65
Hillscore
1
Surface
Trail

Notes & Comments

Old Railway Trail, Llangollen parkrun : event 264 locn 123
1) 1mi - 12:04(12:04/mi) 114/135bpm [1376b/mi] 120cal
2) 1mi - 10:52(10:52/mi) 130/136bpm [1413b/mi] 126cal
3) 1mi - 11:05(11:05/mi) 135/140bpm [1496b/mi] 124cal
4) 0.04mi - 27(11:51/mi) 137/139bpm [1623b/mi] 5cal

12:04 10:52 11:05 27

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	91 57-110	1081	172 100-180	3/5
0.25	3:07	1:38	13:05	107 100-112	1400	158 118-174	1/2
0.38	4:42	1:34	12:35	110 107-114	1384	166 118-240	0/6
0.50	6:06	1:24	11:14	116 112-119	1303	170 166-174	0/5
0.63	7:26	1:20	10:38	121 119-122	1286	169 166-172	0/2
0.75	8:50	1:25	11:18	120 117-123	1355	168 164-170	3/0
0.88	10:14	1:24	11:12	122 118-126	1366	169 164-174	2/1
1.00	12:03	1:48	14:28	129 122-135	1866	152 102-168	10/2
1.13	13:20	1:18	10:20	126 119-131	1302	166 162-170	4/5
1.25	14:44	1:24	11:12	130 121-135	1456	170 162-196	7/3
1.38	15:58	1:13	9:48	125 119-133	1225	170 166-182	1/12
1.50	17:21	1:23	11:08	127 119-131	1413	167 162-170	0/3
1.63	18:39	1:18	10:26	128 125-133	1335	168 164-172	0/2
1.75	20:00	1:20	10:41	134 131-136	1431	168 166-170	2/0
1.88	21:22	1:22	11:00	134 132-136	1473	168 166-170	5/0
2.00	22:55	1:33	12:25	133 130-136	1650	167 164-172	4/1
2.13	24:16	1:21	10:46	133 130-138	1433	170 164-178	0/5
2.25	25:35	1:19	10:31	137 134-139	1440	167 166-172	0/3
2.38	26:59	1:24	11:14	134 130-137	1506	166 160-170	0/1
2.50	28:22	1:23	11:05	130 129-132	1440	167 166-170	1/0
2.63	29:47	1:25	11:20	135 131-137	1531	167 166-170	3/0
2.75	31:10	1:23	11:01	136 134-138	1498	167 164-170	5/0
2.88	32:35	1:25	11:21	136 134-138	1543	166 164-170	4/0
3.00	34:00	1:25	11:23	137 135-140	1559	166 162-168	2/3
3.04	34:27	27	11:56	137 136-139	1635	168 166-170	4/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	11:19
13 2.6%	11:54
11 1.6%	10:57
See your biggest climbs

Cadence

167 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3	33:22	11:13
Walk	3.1	114	0.1	1:05	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.47%	More
800m	5:13	10:30	39.04%	More
1km	6:34	10:34	40.43%	More
Mile	10:49	10:49	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	34:19	11:03	44.71
5M	56:49	11:22	44.06
10km	1:11:32	11:31	43.75
10M	1:58:28	11:51	43.71
Half	2:37:44	12:02	43.13
20M	4:07:00	12:21	43.65
Mara	5:28:51	12:33	43.71

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