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Sat 20th Apr 2024 at 9:46am by Suse

Run > Long Run

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Time
2:31:10
Miles
9.80
Min/mi
15:26
Pacing
49.2%
WAVA
36.81
Stride(cm)
70
Cals
1200
Cadence
148
BPM
124
%MHR
71.9
B/mi
1906
Asc(m)
872
Hillscore
78
Surface
Trail

Notes & Comments

1) 0.62mi - 9:30(15:18/mi) 123/145bpm [1882b/mi] 74cal 3.92/6.49mph
2) 0.62mi - 12:50(20:39/mi) 104/137bpm [2147b/mi] 98cal 2.91/6.32mph
3) 0.62mi - 12:06(19:28/mi) 102/114bpm [1986b/mi] 74cal 3.08/5.72mph
4) 0.62mi - 8:31(13:43/mi) 126/151bpm [1728b/mi] 68cal 4.37/6.43mph
5) 0.62mi - 11:57(19:13/mi) 109/127bpm [2095b/mi] 94cal 3.12/5.95mph
6) 0.62mi - 15:00(24:08/mi) 95/106bpm [2292b/mi] 116cal 2.49/4.15mph
7) 0.62mi - 10:32(16:58/mi) 100/138bpm [1696b/mi] 70cal 3.54/7.35mph
8) 0.62mi - 8:53(14:18/mi) 126/153bpm [1802b/mi] 66cal 4.2/6.45mph
9) 0.62mi - 14:38(23:34/mi) 111/148bpm [2615b/mi] 88cal 2.55/6.26mph
10) 0.62mi - 5:48(9:21/mi) 155/169bpm [1449b/mi] 54cal 6.42/7.31mph
11) 0.62mi - 7:01(11:18/mi) 158/167bpm [1784b/mi] 67cal 5.31/6.68mph
12) 0.62mi - 6:54(11:07/mi) 158/170bpm [1756b/mi] 68cal 5.4/7.26mph
13) 0.62mi - 8:29(13:39/mi) 154/174bpm [2103b/mi] 79cal 4.39/6.57mph
14) 0.62mi - 6:08(9:53/mi) 158/177bpm [1561b/mi] 64cal 6.07/6.64mph
15) 0.62mi - 6:51(11:02/mi) 149/166bpm [1643b/mi] 62cal 5.44/6.03mph
16) 0.48mi - 6:00(12:33/mi) 156/174bpm [1958b/mi] 58cal 4.78/6.3mph

9:30 12:50 12:06 8:31 11:57 15:00 10:32 8:53 14:38 5:48 7:01 6:54 8:29 6:08 6:51 6:00

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:46	6:46	13:33	120 84-140	1626	161 112-198	35/26
1.00	17:24	10:38	21:16	113 89-144	2403	126 86-242	70/5
1.50	27:54	10:30	21:00	102 87-114	2141	139 82-248	83/6
2.00	35:55	8:01	16:02	107 91-150	1715	147 114-248	59/24
2.50	43:32	7:37	15:13	125 98-151	1903	148 82-248	50/12
3.00	52:56	9:24	18:48	110 92-127	2068	128 104-248	25/17
3.50	1:02:46	9:50	19:41	100 91-118	1968	118 106-132	76/2
4.00	1:16:56	14:11	28:21	88 70-114	2495	108 30-202	86/4
4.50	1:22:42	5:45	11:30	130 116-148	1496	177 114-238	109/0
5.00	1:29:41	6:59	13:59	124 94-152	1733	158 106-224	90/1
5.50	1:42:52	13:11	26:23	112 91-147	2955	130 88-214	15/128
6.00	1:47:43	4:50	9:41	144 120-169	1394	184 166-234	27/56
6.50	1:52:40	4:57	9:54	164 158-168	1622	174 172-176	79/70
7.00	1:58:16	5:36	11:12	158 148-169	1770	172 86-188	9/184
7.50	2:04:05	5:49	11:38	157 145-169	1827	171 88-188	12/100
8.00	2:10:38	6:33	13:06	159 131-174	2082	156 102-190	7/88
8.50	2:16:23	5:45	11:31	152 120-177	1750	167 112-238	56/32
9.00	2:21:26	5:03	10:06	148 141-156	1495	179 92-198	4/126
9.50	2:30:23	8:57 +2:15	17:54	151 121-166	2703	161 82-186	19/59
9.80	2:33:27	3:04	10:15	161 141-174	1651	176 86-190	25/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
579	10.7%	20:01
88	19.1%	37:06
49	10.3%	17:32
28	9.5%	18:37
23	9.2%	17:55
14	11.4%	9:43

Cadence Distribution
148 avge / 248 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.5	182	6.4	1:08:37	11:04
Walk	50.5	115	3.4	1:18:42	23:12
Still	2.5	-	-	3:53	-
Pause	1.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.46%	More
800m	4:34	9:11	47.56%	More
1km	5:48	9:20	48.83%	More
Mile	9:38	9:38	50.08%	More
5k	34:20	11:03	49.08%	More
5 miles	1:04:21	12:52	42.76%	More
10k	1:28:13	14:12	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	35.86
5km	44:44	14:24	37.67
5M	1:14:04	14:49	37.15
10km	1:33:16	15:01	36.95
10M	2:34:26	15:27	36.79
Half	3:25:37	15:42	36.10
20M	5:22:00	16:06	36.30
Mara	7:08:42	16:22	36.12

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