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Sat 20th Apr 2024 at 8:42am by SiH72

Run > General
  • Time
    2:35:35
  • Miles
    13.23
  • Min/mi
    11:46
  • Pacing
    96.4%
  • WAVA
    47.13
  • Stride(cm)
    81
  • Cals
    1460
  • Watts
    236
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1697
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 133/140bpm [961b/km] 69cal 245/279W
2) 1km - 7:29(7:29/km) 135/144bpm [1009b/km] 68cal 231/258W
3) 1km - 7:24(7:24/km) 134/141bpm [992b/km] 67cal 228/246W
4) 1km - 7:19(7:19/km) 137/154bpm [1003b/km] 68cal 229/308W
5) 1km - 7:30(7:30/km) 140/144bpm [1051b/km] 69cal 234/259W
6) 1km - 7:27(7:27/km) 145/151bpm [1079b/km] 70cal 240/287W
7) 1km - 7:24(7:24/km) 144/150bpm [1065b/km] 69cal 234/264W
8) 1km - 7:21(7:21/km) 141/148bpm [1036b/km] 67cal 232/246W
9) 1km - 7:24(7:24/km) 138/143bpm [1021b/km] 65cal 227/272W
10) 1km - 7:30(7:30/km) 140/144bpm [1051b/km] 69cal 236/259W
11) 1km - 7:29(7:29/km) 143/146bpm [1070b/km] 69cal 239/273W
12) 1km - 7:24(7:24/km) 143/150bpm [1057b/km] 68cal 236/262W
13) 1km - 7:21(7:21/km) 142/152bpm [1044b/km] 66cal 230/251W
14) 1km - 7:19(7:19/km) 149/164bpm [1091b/km] 69cal 231/293W
15) 1km - 7:26(7:26/km) 151/157bpm [1123b/km] 71cal 233/254W
16) 1km - 7:24(7:24/km) 152/156bpm [1124b/km] 71cal 241/277W
17) 1km - 7:18(7:18/km) 150/154bpm [1094b/km] 69cal 237/272W
18) 1km - 7:06(7:06/km) 149/154bpm [1058b/km] 67cal 235/252W
19) 1km - 6:58(6:58/km) 152/156bpm [1060b/km] 68cal 238/246W
20) 1km - 6:53(6:53/km) 155/159bpm [1066b/km] 70cal 245/261W
21) 1km - 7:06(7:06/km) 156/163bpm [1107b/km] 72cal 246/267W
22) 0.29km - 1:51(6:29/km) 158/160bpm [1025b/km] 19cal 243/258W
7:13 7:29 7:24 7:19 7:30 7:27 7:24 7:21 7:24 7:30 7:29 7:24 7:21 7:19 7:26 7:24 7:18 7:06 6:58 6:53 7:06 1:51

Pace

5% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 11:42 133 89-140 1556 171 166-174 250 225-279 9/2
1.00 11:47 5:56 11:52 135 129-139 1602 173 168-176 236 215-274 5/4
1.50 17:46 5:59 11:58 136 129-144 1627 173 170-176 231 218-249 4/3
2.00 23:42 5:57 11:53 132 127-136 1569 174 170-176 224 219-236 1/5
2.50 29:36 5:53 11:46 138 129-154 1625 171 150-176 230 210-308 2/9
3.00 35:36 6:00 12:00 140 135-144 1680 168 164-174 236 219-259 4/3
3.50 41:41 6:05 12:11 143 135-151 1742 166 160-170 236 210-287 7/1
4.00 47:41 6:00 12:00 144 140-149 1728 165 162-170 237 223-267 5/3
4.50 53:33 5:52 11:45 144 139-150 1691 167 160-172 235 221-264 4/3
5.00 59:27 5:54 11:47 140 135-146 1650 167 162-170 231 224-246 1/4
5.50 1:05:28 6:02 12:03 138 134-143 1663 167 162-172 228 202-272 3/7
6.00 1:11:24 5:55 11:50 140 136-144 1658 166 162-172 235 202-259 5/7
6.50 1:17:32 6:08 12:16 141 137-146 1729 165 162-168 236 218-273 8/2
7.00 1:23:25 5:54 11:48 143 139-150 1687 166 162-170 240 218-273 5/3
7.50 1:29:25 6:00 11:59 144 138-150 1726 168 164-172 234 220-262 4/3
8.00 1:35:18 5:53 11:45 142 138-152 1670 170 164-174 231 210-251 3/5
8.50 1:41:15 5:58 11:55 145 140-164 1728 171 162-174 229 175-289 1/8
9.00 1:47:06 5:50 11:41 154 149-164 1798 169 164-176 239 190-293 5/6
9.50 1:53:09 6:03 12:07 151 144-156 1829 169 166-172 235 204-277 7/3
10.00 1:59:05 5:56 11:52 151 148-156 1791 170 168-174 238 222-266 8/4
10.50 2:04:58 5:53 11:46 149 145-154 1753 172 168-176 238 224-272 5/3
11.00 2:10:41 5:43 11:26 149 145-154 1704 174 168-176 236 230-252 2/4
11.50 2:16:21 5:40 11:21 151 147-155 1713 173 170-176 236 227-243 1/6
12.00 2:21:51 5:30 10:59 153 149-159 1681 173 170-176 243 233-261 2/6
12.50 2:27:28 5:37 11:14 154 152-158 1730 173 168-176 243 224-257 3/5
13.00 2:33:09 5:41 11:23 156 153-162 1775 169 166-174 249 233-267 5/2
13.23 2:35:35 2:26 10:47 159 156-163 1715 169 166-174 242 224-258 1/4

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 2:35:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

236W (308 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 2:35:35 11:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 33.19% More
800m 5:27 10:59 39.15% More
1km 6:51 11:01 40.71% More
Mile 11:06 11:06 42.69% More
5k 35:06 11:18 46.01% More
5 miles 57:35 11:31 45.88% More
10k 1:12:01 11:35 45.90% More
10 miles 1:57:14 11:43 46.72% More
Half 2:34:07 11:46 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.07
5km 33:30 10:47 48.21
5M 55:28 11:06 47.63
10km 1:09:50 11:14 47.34
10M 1:55:38 11:34 47.37
Half 2:33:58 11:45 46.77
20M 4:01:06 12:03 47.33
Mara 5:21:00 12:15 47.40
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