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Sat 20th Apr 2024 at 1:52pm by Lesko

Run > General
  • Time
    17:22
  • Miles
    0.65
  • Min/mi
    26:43
  • WAVA
    14.14
  • Stride(cm)
    41
  • Cals
    129
  • Cadence
    146
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    2825
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:25(14:50/km) 107/125bpm [1587b/km] 59cal
2) 0.5km - 9:10(18:20/km) 106/118bpm [1944b/km] 67cal
3) 0.05km - 47(15:19/km) 85/89bpm [1302b/km] 3cal
7:25 9:10 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 105 86-118 2234 168 160-180 334/3
0.13 2:09 49 13:00 119 109-125 1548 172 138-176 5/4
0.19 3:42 1:33 24:52 112 97-120 2784 162 154-172 7/8
0.25 5:25 1:43 27:33 103 98-111 2837 158 84-196 9/8
0.31 7:28 2:03 32:47 103 98-113 3376 138 112-196 7/4
0.38 9:44 2:16 36:22 101 94-106 3673 120 118-122 5/8
0.44 11:06 1:22 21:50 107 99-117 2337 153 94-178 4/5
0.50 13:05 1:59 31:43 109 100-118 3457 131 80-180 5/2
0.56 14:29 1:24 22:21 109 105-112 2436 135 94-166 6/5
0.63 18:08 3:39 +1:33 58:17 102 80-116 5945 116 82-206 9/7
0.65 18:56 48 28:58 87 84-89 2520 110 110-110 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    146 avge / 206 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 168 0.5 7:48 20:20
    Walk 31.4 107 0.2 6:27 33:27
    Still 15.3 - - 3:08 -
    Pause 7.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:04 20:23 15.19% More
    800m 12:41 25:30 13.98% More
    1km 16:22 26:20 14.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:20 27:20 14.57
    5km 1:30:08 29:01 15.01
    5M 2:28:44 29:45 14.77
    10km 3:06:58 30:05 14.65
    10M 5:08:32 30:51 14.66
    Half 6:49:58 31:18 14.47
    20M 10:39:59 32:00 14.69
    Mara 14:10:23 32:27 14.74
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