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Sat 20th Apr 2024 at 9:02am by Wabo

Run > parkrun

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Time
30:13
Miles
3.17
Min/mi
9:32
Pacing
93.7%
WAVA
67.41
Stride(cm)
95
Cals
344
Watts
275
Cadence
177
BPM
139
%MHR
79.4
B/mi
1325
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 124/137bpm [1225b/mi] 104cal 267/325W
2) 1mi - 9:29(9:29/mi) 142/146bpm [1346b/mi] 110cal 271/359W
3) 1mi - 9:21(9:21/mi) 149/153bpm [1393b/mi] 111cal 278/351W
4) 0.17mi - 1:31(8:56/mi) 153/154bpm [1367b/mi] 19cal 308/342W

9:53 9:29 9:21 1:31

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	90 66-118	1020	181 150-190	240 76-296	4/1
0.25	2:38	1:13	9:46	124 118-130	1210	177 166-186	293 268-325	5/1
0.38	3:48	1:10	9:20	129 128-133	1204	179 174-184	262 230-281	0/3
0.50	5:00	1:11	9:31	129 123-130	1227	181 176-184	266 233-294	1/4
0.63	6:14	1:15	9:59	126 124-128	1258	180 168-184	284 260-324	2/1
0.75	7:27	1:12	9:39	132 129-135	1273	176 170-180	278 256-315	3/1
0.88	8:41	1:14	9:51	135 134-137	1329	175 170-178	282 251-319	2/1
1.00	9:52	1:12	9:35	136 135-137	1304	177 170-182	259 242-272	3/3
1.13	11:01	1:09	9:11	138 136-140	1267	179 174-184	279 239-359	3/3
1.25	12:15	1:14	9:49	141 139-143	1383	177 174-182	277 249-344	4/5
1.38	13:28	1:13	9:48	143 139-144	1400	177 174-182	267 243-326	4/3
1.50	14:40	1:12	9:32	144 143-145	1373	178 176-182	263 242-284	3/4
1.63	15:49	1:09	9:09	143 143-145	1310	175 166-180	270 256-285	1/3
1.75	17:02	1:14	9:49	143 142-146	1404	174 152-180	278 254-326	2/2
1.88	18:12	1:10	9:21	143 141-146	1338	177 174-180	259 218-285	1/4
2.00	19:21	1:09	9:10	144 142-146	1321	175 168-180	278 266-300	2/2
2.13	20:32	1:11	9:26	146 145-146	1378	175 172-178	292 269-351	2/1
2.25	21:42	1:10	9:21	148 146-149	1383	174 170-180	286 266-348	3/1
2.38	22:53	1:11	9:31	147 145-148	1399	179 178-184	257 233-269	0/3
2.50	24:04	1:11	9:27	148 146-149	1398	178 176-184	279 232-332	4/4
2.63	25:15	1:11	9:27	150 149-151	1417	176 172-180	287 259-316	4/1
2.75	26:25	1:10	9:20	150 149-153	1400	178 174-180	272 255-294	2/2
2.88	27:32	1:07	8:57	152 151-153	1361	177 166-182	275 268-288	2/2
3.00	28:42	1:10	9:19	151 151-151	1408	179 176-184	274 266-281	0/4
3.13	29:53	1:11	9:27	153 151-154	1446	173 162-180	308 280-342	6/1
3.17	30:13	20	7:30	154 154-154	1154	177 172-180	310 277-339	1/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (359 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	30:12	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	50.41%	More
800m	4:31	9:06	60.60%	More
1km	5:41	9:09	61.74%	More
Mile	9:16	9:16	61.66%	More
5k	29:25	9:28	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	64.17
5km	29:35	9:31	67.46
5M	48:59	9:48	66.84
10km	1:01:40	9:55	66.63
10M	1:42:07	10:13	66.72
Half	2:15:58	10:23	65.67
20M	3:32:55	10:39	66.53
Mara	4:43:29	10:49	66.54

Fetch Miles

19:32	Maldon Prom parkrun - last mile
9:05	Maldon Prom parkrun - last mile

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