Sat 20th Apr 2024 at 9:52am by MB02RUN
Run > General
-
Time
2:44:42
-
Miles
18.41
-
Min/mi
8:57
-
Pacing
0%
-
Stride(cm)
106
-
Cals
2180
-
Watts
326
-
Cadence
170
-
BPM
162
-
%MHR
94.5
-
B/mi
1446
-
Asc(m)
194
-
Surface
Road
Notes & Comments
1) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 122cal 338/549W
2) 1mi - 8:38(8:38/mi) 155/165bpm [1337b/mi] 116cal 331/380W
3) 1mi - 8:32(8:32/mi) 156/164bpm [1330b/mi] 115cal 325/368W
4) 1mi - 9:39(9:39/mi) 158/166bpm [1525b/mi] 125cal 311/490W
5) 1mi - 8:25(8:25/mi) 160/165bpm [1346b/mi] 115cal 338/557W
6) 1mi - 8:48(8:48/mi) 162/167bpm [1425b/mi] 119cal 332/428W
7) 1mi - 8:52(8:52/mi) 161/167bpm [1428b/mi] 120cal 316/469W
8) 1mi - 8:48(8:48/mi) 162/167bpm [1427b/mi] 119cal 306/357W
9) 1mi - 8:31(8:31/mi) 166/171bpm [1413b/mi] 119cal 333/409W
10) 1mi - 9:34(9:34/mi) 161/174bpm [1541b/mi] 110cal 324/616W
11) 1mi - 8:59(8:59/mi) 166/170bpm [1492b/mi] 120cal 344/451W
12) 1mi - 9:06(9:06/mi) 159/173bpm [1447b/mi] 117cal 325/466W
13) 1mi - 9:17(9:17/mi) 162/167bpm [1504b/mi] 121cal 320/526W
14) 1mi - 8:43(8:43/mi) 166/172bpm [1447b/mi] 118cal 333/494W
15) 1mi - 8:55(8:55/mi) 165/174bpm [1470b/mi] 116cal 337/444W
16) 1mi - 8:44(8:44/mi) 168/175bpm [1466b/mi] 118cal 326/482W
17) 1mi - 8:58(8:58/mi) 169/175bpm [1516b/mi] 119cal 318/413W
18) 1mi - 8:51(8:51/mi) 168/176bpm [1487b/mi] 118cal 327/428W
19) 0.41mi - 4:24(10:41/mi) 165/175bpm [1763b/mi] 53cal 279/379W
8:59 8:38 8:32 9:39 8:25 8:48 8:52 8:48 8:31 9:34 8:59 9:06 9:17 8:43 8:55 8:44 8:58 8:51 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
144 96-152 |
1292 |
171 166-184 |
349 130-549 |
19/5 |
1.00 |
8:58 |
4:29 |
8:58 |
148 141-154 |
1327 |
169 130-188 |
326 120-526 |
9/11 |
1.50 |
13:16 |
4:18 |
8:36 |
152 147-157 |
1307 |
169 166-172 |
329 282-374 |
7/8 |
2.00 |
17:36 |
4:20 |
8:40 |
157 151-165 |
1360 |
170 168-174 |
333 296-380 |
9/8 |
2.50 |
21:53 |
4:17 |
8:33 |
154 150-159 |
1317 |
169 168-176 |
318 255-354 |
5/11 |
3.00 |
26:08 |
4:15 |
8:30 |
158 155-164 |
1343 |
170 166-176 |
331 283-368 |
11/10 |
3.50 |
30:52 |
4:44 +3
|
9:28 |
161 157-166 |
1525 |
169 152-178 |
332 133-490 |
16/10 |
4.00 |
35:53 |
5:02 +4
|
10:03 |
155 142-162 |
1558 |
168 138-182 |
291 88-399 |
18/25 |
4.50 |
39:59 |
4:06 |
8:11 |
159 153-164 |
1302 |
170 166-174 |
340 282-557 |
9/10 |
5.00 |
44:18 |
4:19 |
8:38 |
161 157-165 |
1390 |
169 166-174 |
336 292-380 |
11/13 |
5.50 |
48:45 |
4:27 |
8:54 |
162 158-166 |
1440 |
169 162-178 |
338 272-399 |
15/17 |
6.00 |
53:06 |
4:21 |
8:42 |
161 153-167 |
1401 |
169 162-174 |
325 276-428 |
9/10 |
6.50 |
57:28 |
4:22 |
8:45 |
161 153-165 |
1409 |
168 156-172 |
316 258-446 |
9/5 |
7.00 |
1:01:58 |
4:30 |
9:00 |
161 155-167 |
1448 |
169 146-174 |
316 228-469 |
10/10 |
7.50 |
1:06:28 |
4:30 |
8:59 |
160 156-164 |
1439 |
169 162-174 |
298 206-357 |
6/7 |
8.00 |
1:10:46 |
4:19 |
8:37 |
164 160-167 |
1414 |
170 160-180 |
315 251-349 |
8/7 |
8.50 |
1:15:03 |
4:16 |
8:33 |
166 163-169 |
1419 |
171 164-176 |
334 286-379 |
8/6 |
9.00 |
1:19:18 |
4:15 |
8:30 |
167 163-171 |
1418 |
171 166-176 |
332 277-409 |
11/12 |
9.50 |
1:26:24 |
7:07 +2:07
|
14:14 |
157 127-171 |
2234 |
168 98-184 |
301 46-450 |
22/23 |
10.00 |
1:31:05 |
4:41 +7
|
9:22 |
165 159-174 |
1545 |
168 82-176 |
349 65-616 |
9/8 |
10.50 |
1:37:03 |
5:58 +1:25
|
11:55 |
167 150-170 |
1991 |
170 134-178 |
339 116-451 |
11/12 |
11.00 |
1:41:29 |
4:26 |
8:53 |
165 152-169 |
1466 |
170 162-176 |
350 282-439 |
12/10 |
11.50 |
1:46:31 |
5:02 +31
|
10:03 |
164 152-173 |
1649 |
171 136-178 |
336 53-424 |
11/12 |
12.00 |
2:03:47 |
17:16 +12:43
|
34:32 |
154 118-165 |
5319 |
172 126-178 |
318 127-466 |
10/10 |
12.50 |
2:08:16 |
4:29 |
8:57 |
163 159-167 |
1459 |
172 164-178 |
322 262-385 |
5/6 |
13.00 |
2:14:32 |
6:16 +1:28
|
12:32 |
161 136-167 |
2018 |
171 128-192 |
321 73-526 |
11/11 |
13.50 |
2:19:01 |
4:29 |
8:58 |
164 159-170 |
1469 |
171 160-174 |
325 260-434 |
8/11 |
14.00 |
2:23:19 |
4:18 +3
|
8:36 |
167 157-172 |
1438 |
171 166-176 |
343 183-494 |
8/11 |
14.50 |
2:29:26 |
6:07 +1:36
|
12:14 |
163 141-174 |
1994 |
170 166-180 |
338 192-444 |
10/10 |
15.00 |
2:34:23 |
4:57 +34
|
9:54 |
167 157-171 |
1654 |
170 114-176 |
340 81-409 |
13/5 |
15.50 |
2:39:20 |
4:57 +37
|
9:54 |
167 160-171 |
1652 |
171 94-182 |
328 60-400 |
7/8 |
16.00 |
2:43:42 |
4:22 |
8:45 |
169 162-175 |
1478 |
172 166-176 |
326 229-482 |
9/12 |
16.50 |
2:48:23 |
4:41 +7
|
9:21 |
170 165-175 |
1590 |
171 148-178 |
326 241-413 |
12/7 |
17.00 |
2:55:01 |
6:38 +2:15
|
13:17 |
167 147-175 |
2217 |
172 158-188 |
311 156-354 |
7/7 |
17.50 |
3:01:58 |
6:57 +2:23
|
13:54 |
165 145-176 |
2292 |
173 102-178 |
323 57-426 |
11/10 |
18.00 |
3:06:16 |
4:18 |
8:36 |
172 165-175 |
1480 |
173 168-178 |
334 244-428 |
10/11 |
18.41 |
3:11:54 |
5:38 +1:14
|
13:40 |
165 148-175 |
2256 |
169 140-180 |
280 115-379 |
12/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
170 |
18.4 |
2:43:55 |
9:01 |
Walk |
13.7 |
120 |
0.1 |
26:28 |
8:32:58 |
Pause |
0.8 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
0.00% |
More |
800m |
4:02 |
8:07 |
0.00% |
More |
1km |
5:07 |
8:14 |
0.00% |
More |
Mile |
8:23 |
8:23 |
0.00% |
More |
5k |
26:56 |
8:40 |
0.00% |
More |
5 miles |
43:22 |
8:40 |
0.00% |
More |
10k |
54:30 |
8:46 |
0.00% |
More |
10 miles |
1:30:42 |
9:04 |
0.00% |
More |
Half |
2:15:01 |
10:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
24:59 |
8:02 |
5M |
41:22 |
8:16 |
10km |
52:05 |
8:23 |
10M |
1:26:15 |
8:38 |
Half |
1:54:50 |
8:46 |
20M |
2:59:49 |
8:59 |
Mara |
3:59:24 |
9:08 |
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