Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:03am by frogfather

Run > General

Follow User
0 👍

Time
29:31
Miles
3.12
Min/mi
9:28
Pacing
87.4%
WAVA
47.90
Stride(cm)
107
Cals
403
Watts
344
Cadence
159
BPM
139
%MHR
79.6
B/mi
1318
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 117/128bpm [1234b/mi] 123cal 301/436W
2) 1mi - 9:12(9:12/mi) 146/153bpm [1342b/mi] 132cal 357/391W
3) 1mi - 8:53(8:53/mi) 157/161bpm [1395b/mi] 134cal 365/457W
4) 0.12mi - 54(7:12/mi) 163/166bpm [1173b/mi] 14cal 424/526W

10:33 9:12 8:53 54

Pin Map

0mi in 0

Pace

12%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	88 75-109	1098	138 100-160	230 1-310	3/2
0.25	2:58	1:24	11:14	116 110-120	1303	155 152-158	282 264-312	2/1
0.38	4:26	1:28	11:42	120 119-121	1405	153 144-158	290 237-356	1/1
0.50	5:34	1:09	9:10	121 119-121	1109	160 154-166	351 332-393	3/3
0.63	6:44	1:09	9:15	122 120-125	1128	159 156-162	351 345-356	1/1
0.75	8:03	1:19	10:31	124 122-125	1303	157 152-160	341 265-371	2/1
0.88	9:25	1:22	10:57	124 122-128	1357	155 152-158	287 257-308	0/2
1.00	10:32	1:07	8:57	126 125-128	1127	159 154-162	351 288-436	1/1
1.13	11:40	1:08	9:06	129 127-134	1173	161 158-168	379 367-391	2/2
1.25	12:47	1:07	8:56	136 134-137	1215	161 154-166	371 348-390	2/1
1.38	13:55	1:08	9:03	151 139-153	1366	161 158-164	383 374-391	1/2
1.50	15:05	1:10	9:19	151 150-152	1407	159 156-164	355 305-388	1/1
1.63	16:14	1:09	9:14	151 150-152	1395	160 156-164	344 331-365	3/3
1.75	17:22	1:08	9:06	150 148-151	1365	159 158-162	347 338-355	1/1
1.88	18:34	1:12	9:37	150 148-151	1443	159 156-162	350 338-362	1/1
2.00	19:43	1:09	9:11	150 150-151	1378	160 156-164	329 311-346	2/1
2.13	20:47	1:04	8:33	154 151-156	1317	164 160-168	363 342-379	0/2
2.25	21:57	1:09	9:15	157 155-159	1451	162 156-164	377 366-402	1/1
2.38	23:08	1:11	9:29	157 154-159	1490	160 154-166	356 338-383	3/1
2.50	24:18	1:10	9:18	154 153-155	1433	160 158-166	340 326-356	2/1
2.63	25:22	1:05	8:38	155 154-157	1339	163 160-166	359 339-367	1/1
2.75	26:29	1:06	8:49	157 156-159	1385	163 160-170	370 362-382	1/1
2.88	27:33	1:04	8:32	159 158-161	1357	162 158-166	364 312-383	1/2
3.00	28:36	1:04	8:31	161 159-161	1370	165 160-172	389 358-457	3/3
3.12	29:31	55	7:18	163 161-166	1191	168 162-178	424 377-526	1/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (526 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	3.1	29:03	9:23
Walk	1.6	104	0	28	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.32%	More
800m	4:07	8:17	45.08%	More
1km	5:11	8:21	46.66%	More
Mile	8:44	8:44	47.34%	More
5k	29:12	9:24	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:23	9:27	47.82
5M	48:40	9:44	46.93
10km	1:01:16	9:52	46.53
10M	1:41:27	10:09	46.41
Half	2:15:04	10:19	45.75
20M	3:31:31	10:35	46.29
Mara	4:41:37	10:45	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry