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Sat 20th Apr 2024 at 11:29am by Roadrunner2222

Run > General

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Time
45:52
Miles
4.03
Min/mi
11:23
Pacing
40.7%
WAVA
50.20
Stride(cm)
85
Cals
433
Watts
234
Cadence
166
BPM
134
%MHR
78.4
B/mi
1526
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 108/143bpm [1071b/mi] 83cal 165/325W
2) 1mi - 11:48(11:48/mi) 137/153bpm [1616b/mi] 116cal 127/302W
3) 1mi - 12:21(12:21/mi) 143/159bpm [1766b/mi] 117cal 155/299W
4) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 107cal 212/298W
5) 0.03mi - 1:11(43:52/mi) 138/148bpm [6055b/mi] 10cal 14/128W

9:55 11:48 12:21 10:37 1:11

Pace

15%

25%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	87 71-95	939	171 88-188	215 78-300	0/8
0.25	2:25	1:04	8:35	97 90-103	833	169 86-178	249 86-284	1/4
0.38	3:28	1:03	8:22	106 103-112	887	173 170-176	282 259-325	2/5
0.50	4:34	1:06	8:44	113 112-114	988	168 86-176	242 102-268	0/3
0.63	5:39	1:05	8:44	115 114-116	1003	161 86-176	235 94-299	3/3
0.75	6:48	1:09	9:15	118 114-120	1092	173 170-180	257 238-295	1/2
0.88	8:15	1:26	11:32	109 100-120	1257	165 112-176	227 104-292	4/8
1.00	9:54	1:39	13:14	116 110-143	1535	173 168-176	228 191-256	1/3
1.13	11:38	1:44	13:54	132 120-141	1834	173 102-184	230 5-295	1/3
1.25	12:42	1:04	8:32	137 129-144	1168	172 170-176	245 86-280	1/3
1.38	13:59	1:17	10:14	146 142-149	1494	133 84-172	184 77-264	2/3
1.50	15:18	1:18	10:28	146 138-153	1528	173 166-178	249 88-278	1/2
1.63	16:37	1:19	10:33	141 135-146	1488	172 162-176	253 99-302	1/1
1.75	19:16	2:39	21:11	125 113-147	2647	138 90-174	163 67-252	1/2
1.88	20:26	1:11	9:25	138 127-143	1298	171 166-176	241 230-250	1/2
2.00	21:42	1:16	10:06	143 140-146	1445	169 138-174	229 199-245	3/1
2.13	22:53	1:11	9:27	148 146-150	1398	170 168-174	252 230-271	3/1
2.25	24:13	1:20	10:42	153 150-155	1637	166 154-172	239 203-271	2/1
2.38	25:29	1:16	10:07	151 148-153	1529	164 88-170	222 125-245	0/2
2.50	26:36	1:07	8:57	153 150-157	1369	169 166-170	243 234-299	1/1
2.63	27:53	1:17	10:13	153 147-157	1563	164 82-174	233 119-247	0/3
2.75	31:49	3:56	31:30	123 105-147	3875	172 128-180	264 78-298	2/1
2.88	32:57	1:08	9:05	152 143-159	1380	173 170-176	273 261-292	2/0
3.00	34:03	1:06	8:47	158 157-159	1388	172 168-176	235 211-264	0/5
3.13	35:16	1:13	9:40	155 152-158	1499	168 166-170	237 230-245	2/1
3.25	37:03	1:48	14:20	142 130-152	2036	152 126-172	177 49-260	1/2
3.38	38:15	1:11	9:32	139 131-148	1324	169 158-174	245 207-263	2/1
3.50	39:32	1:17	10:17	148 146-148	1523	166 158-170	222 205-231	1/1
3.63	40:50	1:18	10:24	146 142-147	1518	164 152-168	219 208-230	1/1
3.75	42:05	1:15	10:02	141 139-143	1415	165 162-168	223 219-232	2/1
3.88	43:25	1:20	10:43	144 142-145	1543	166 80-176	235 78-259	4/1
4.00	44:41	1:15	10:02	149 145-151	1496	166 164-168	248 224-298	1/1
4.03	45:52	1:11	43:52	138 127-148	6053	117 116-120	121 117-128	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 38m, Flat prediction 45:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (325 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	169	3.9	36:19	9:25
Walk	4.7	102	0.2	2:09	12:33
Still	16.1	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.68%	More
800m	4:14	8:31	54.18%	More
1km	5:18	8:31	56.26%	More
Mile	9:37	9:37	52.47%	More
5k	34:51	11:13	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.22
5km	34:49	11:12	50.65
5M	57:39	11:32	50.01
10km	1:12:35	11:41	49.77
10M	2:00:11	12:01	49.62
Half	2:40:01	12:13	48.73
20M	4:10:35	12:32	49.10
Mara	5:33:38	12:44	48.92

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