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Sat 20th Apr 2024 at 8:48am by Roadrunner2222

Run > General

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Time
24:26
Miles
2.51
Min/mi
9:44
Pacing
87.8%
WAVA
57.75
Stride(cm)
98
Cals
241
Watts
250
Cadence
170
BPM
132
%MHR
77
B/mi
1282
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/133bpm [1163b/mi] 89cal 239/400W
2) 1mi - 10:03(10:03/mi) 137/146bpm [1376b/mi] 102cal 239/304W
3) 0.51mi - 4:56(9:37/mi) 136/145bpm [1308b/mi] 50cal 238/306W

9:27 10:03 4:56

Pace

23%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	103 82-125	1043	178 158-188	294 56-400	6/1
0.25	2:22	1:06	8:47	122 120-125	1072	174 170-176	246 237-259	1/3
0.38	3:38	1:16	10:06	122 117-127	1232	176 172-182	250 223-275	1/4
0.50	4:42	1:04	8:32	129 127-130	1101	176 174-184	251 227-282	1/3
0.63	5:52	1:11	9:28	128 124-131	1211	176 172-182	258 236-314	1/2
0.75	6:58	1:06	8:46	126 124-128	1105	175 172-178	257 246-267	1/0
0.88	8:15	1:17	10:13	130 127-132	1328	172 150-178	255 103-295	3/0
1.00	9:27	1:12	9:39	130 127-133	1254	172 128-188	249 26-283	1/1
1.13	10:39	1:11	9:31	131 128-133	1247	170 164-176	241 214-304	1/0
1.25	11:49	1:11	9:27	128 123-133	1210	169 130-172	251 200-266	2/0
1.38	13:23	1:33	12:27	135 125-146	1680	157 130-176	193 105-275	2/0
1.50	14:32	1:09	9:11	139 136-141	1275	170 166-174	264 239-292	4/0
1.63	15:46	1:15	9:58	141 139-142	1405	169 160-172	262 216-288	4/0
1.75	17:02	1:16	10:06	142 141-143	1435	169 166-176	270 242-291	7/0
1.88	18:16	1:13	9:47	142 141-142	1390	167 158-172	264 222-290	5/0
2.00	19:30	1:14	9:55	140 138-141	1388	167 134-174	248 68-288	4/0
2.13	20:41	1:11	9:25	141 139-141	1328	169 166-172	262 246-269	3/0
2.25	21:50	1:09	9:15	143 141-145	1322	169 166-174	252 240-264	2/1
2.38	23:06	1:16	10:06	137 126-143	1384	164 136-172	240 66-306	3/2
2.50	24:18	1:12	9:38	126 125-126	1213	166 160-170	205 183-229	0/12
2.51	24:27	9	11:00	126 125-126	1386	166 164-168	196 186-208	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	9:49
See your biggest climbs

Power

250W (400 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	2.5	23:09	9:24
Walk	3.5	134	0.1	52	16:05
Still	1.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.69%	More
800m	4:29	9:01	51.15%	More
1km	5:39	9:06	52.68%	More
Mile	9:16	9:16	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.76
5km	30:38	9:52	57.57
5M	50:44	10:09	56.83
10km	1:03:52	10:17	56.56
10M	1:45:46	10:35	56.39
Half	2:20:49	10:45	55.38
20M	3:40:30	11:02	55.79
Mara	4:53:35	11:12	55.59

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