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Fri 19th Apr 2024 at 4:48pm by Roadrunner2222

Walk > General

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Time
31:58
Miles
1.41
Min/mi
22:40
Pacing
0%
Stride(cm)
58
Cals
229
Cadence
123
BPM
122
%MHR
71.2
B/mi
2760
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 123/134bpm [2862b/mi] 185cal 41/66rpm
2) 0.41mi - 8:42(21:05/mi) 120/128bpm [2530b/mi] 44cal 45/66rpm

23:16 8:42

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	106 91-111	2890	124 116-130	1/0
0.13	2:58	1:16	20:11	119 115-121	2402	125 122-128	1/1
0.19	4:11	1:13	19:21	123 120-127	2380	126 122-128	1/2
0.25	5:30	1:19	21:06	125 123-127	2638	126 122-128	1/1
0.31	7:07	1:37	25:54	122 120-124	3160	123 120-128	0/1
0.38	8:30	1:23	22:09	119 110-124	2637	122 120-124	0/4
0.44	9:51	1:22	21:46	118 110-127	2569	126 120-130	0/2
0.50	11:08	1:16	20:20	126 126-127	2561	125 122-128	1/2
0.56	12:55	1:47	28:34	131 127-134	3743	125 122-130	0/1
0.63	14:17	1:22	21:52	130 128-134	2843	121 108-128	1/1
0.69	15:59	1:43	27:21	127 123-131	3474	123 120-126	1/2
0.75	17:19	1:20	21:18	128 125-131	2725	126 120-128	2/1
0.81	18:42	1:22	21:58	128 126-130	2811	125 120-128	1/1
0.88	20:46	2:05	33:15	123 117-127	4090	125 122-128	2/1
0.94	22:01	1:14	19:51	128 125-129	2542	125 122-132	2/1
1.00	23:15	1:14	19:44	126 122-128	2486	127 124-130	3/1
1.06	24:25	1:11	18:50	125 122-127	2354	125 120-132	2/0
1.13	25:43	1:18	20:43	125 123-127	2589	119 114-122	2/0
1.19	27:00	1:17	20:26	123 119-127	2513	120 118-124	3/1
1.25	28:23	1:24	22:19	120 117-122	2678	117 110-122	1/0
1.31	29:43	1:20	21:20	121 118-123	2582	118 112-122	2/3
1.38	31:05	1:21	21:43	115 111-119	2498	122 114-124	0/5
1.41	32:25	1:20 +27	35:26	109 107-112	3863	120 116-122	0/3

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:08	20:22	More
1km	13:39	21:58	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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