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Sat 20th Apr 2024 at 10:30am by Tango (Adam)

Walk > General

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Time
1:25:28
Miles
1.87
Min/mi
45:42
Pacing
0%
Stride(cm)
34
Cals
310
Cadence
105
BPM
78
B/mi
3564
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 25:42(41:24/mi) 79/123bpm [3271b/mi] 57/94rpm 1.45/8.17mph
2) 0.62mi - 30:46(49:34/mi) 78/105bpm [3866b/mi] 60/95rpm 1.21/7.44mph
3) 0.62mi - 28:53(46:29/mi) 77/104bpm [3579b/mi] 45/114rpm 1.29/13.04mph

25:42 30:46 28:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	66 58-83	1198	91 52-106	10/0
0.13	2:08	1:00	15:59	76 71-82	1215	103 98-108	0/1
0.19	3:21	1:13	19:21	80 74-85	1548	88 48-102	4/6
0.25	8:12	4:52	1:17:49	83 73-92	6459	88 52-98	1/2
0.31	13:31	5:19	1:25:01	73 56-97	6207	-	1/1
0.38	17:50	4:19	1:09:01	64 54-83	4417	117 80-158	3/3
0.44	18:33	43	11:34	86 81-92	994	138 100-188	1/1
0.50	20:26	1:52	29:55	104 92-116	3112	131 92-142	1/2
0.56	23:05	2:39	42:29	104 84-123	4418	156 80-186	2/1
0.63	25:41	2:36	41:41	72 59-83	3001	82 42-98	4/6
0.69	27:08	1:27	23:15	74 61-83	1721	147 48-190	2/3
0.75	29:43	2:35	41:17	92 83-105	3799	86 44-118	2/2
0.81	32:51	3:08	50:13	96 89-104	4821	-	6/6
0.88	40:26	7:34	2:01:11	71 56-87	8604	70 42-82	1/2
0.94	41:57	1:31	24:22	83 77-92	2023	88 44-104	2/2
1.00	44:26	2:29	39:37	83 72-99	3288	91 60-106	5/4
1.06	47:52	3:26	55:01	73 66-80	4017	123 50-154	3/2
1.13	52:21	4:29	1:11:43	71 60-81	5092	119 66-132	2/4
1.19	54:34	2:12	35:18	74 66-88	2613	103 46-126	4/5
1.25	56:41	2:08	34:03	76 65-87	2587	165 108-172	5/4
1.31	1:01:09	4:28	1:11:28	63 57-75	4503	-	2/2
1.38	1:05:39	4:29	1:11:52	76 66-87	5461	84 40-110	3/2
1.44	1:07:52	2:14	35:39	73 65-83	2602	78 44-90	3/3
1.50	1:10:05	2:13	35:21	85 80-92	3005	65 22-90	6/6
1.56	1:14:36	4:31	1:12:17	82 71-93	5927	-	5/5
1.63	1:18:22	3:46	1:00:15	74 65-83	4459	96 52-114	2/3
1.69	1:19:23	1:01	16:16	82 73-93	1334	100 42-108	4/3
1.75	1:21:12	1:49	28:59	94 83-104	2725	99 46-228	3/3
1.81	1:22:26	1:14	19:46	96 87-104	1898	109 102-156	5/2
1.87	1:25:25	2:59	48:14	76 66-104	3666	96 50-106	5/10

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (228 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:14	More
800m	18:10	36:32	More
1km	25:24	40:53	More
Mile	44:12	44:12	More

Predictions

Dist	Time	Per Mile

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