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Sat 20th Apr 2024 at 11:19am by snowangel

Run > General

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Time
1:25:15
Miles
10.28
Min/mi
8:18
Pacing
91.9%
Stride(cm)
102
Cals
819
Cadence
191
BPM
151
%MHR
88.2
B/mi
1251
Asc(m)
240
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 140/158bpm [1166b/mi] 73cal
2) 1mi - 8:15(8:15/mi) 161/167bpm [1328b/mi] 82cal
3) 1mi - 8:41(8:41/mi) 154/164bpm [1336b/mi] 86cal
4) 1mi - 7:53(7:53/mi) 145/152bpm [1142b/mi] 74cal
5) 1mi - 8:02(8:02/mi) 150/154bpm [1205b/mi] 78cal
6) 1mi - 8:39(8:39/mi) 151/155bpm [1306b/mi] 82cal
7) 1mi - 8:07(8:07/mi) 152/154bpm [1234b/mi] 79cal
8) 1mi - 8:35(8:35/mi) 150/155bpm [1288b/mi] 81cal
9) 1mi - 8:22(8:22/mi) 152/158bpm [1273b/mi] 81cal
10) 1mi - 8:10(8:10/mi) 155/158bpm [1267b/mi] 80cal
11) 0.28mi - 2:12(7:49/mi) 159/161bpm [1242b/mi] 23cal

8:20 8:15 8:41 7:53 8:02 8:39 8:07 8:35 8:22 8:10 2:12

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	130 110-143	1136	187 180-196	63/30
1.00	8:20	3:58	7:55	151 139-158	1196	190 186-194	9/12
1.50	12:22	4:02	8:04	161 153-166	1300	191 188-192	15/34
2.00	16:34	4:13	8:25	161 157-167	1355	190 186-192	14/19
2.50	21:07	4:32	9:05	155 147-164	1408	187 166-192	30/4
3.00	25:15	4:08	8:17	152 149-154	1258	190 184-194	26/10
3.50	29:07	3:51	7:43	146 137-152	1126	191 182-194	12/24
4.00	33:08	4:01	8:02	145 138-152	1164	191 182-196	13/33
4.50	37:09	4:02	8:03	150 147-153	1208	192 190-194	11/16
5.00	41:09	4:00	8:01	151 148-154	1209	191 184-194	25/19
5.50	45:16	4:06	8:12	151 148-152	1239	191 186-194	11/15
6.00	49:48	4:33	9:05	151 146-154	1372	191 176-200	8/14
6.50	53:50	4:02	8:04	152 151-154	1227	192 190-196	9/8
7.00	57:55	4:05	8:10	152 147-154	1241	192 186-196	6/8
7.50	1:02:22	4:27	8:53	148 137-153	1315	186 136-196	23/11
8.00	1:06:31	4:09	8:17	153 150-155	1268	192 186-196	16/21
8.50	1:10:36	4:05	8:10	154 152-156	1258	193 190-196	10/17
9.00	1:14:53	4:18	8:35	151 144-155	1296	189 134-196	17/17
9.50	1:18:59	4:06	8:12	154 149-157	1264	192 190-196	17/9
10.00	1:23:03	4:04	8:08	155 147-158	1261	194 192-196	14/12
10.28	1:25:16	2:13	7:52	160 158-161	1259	195 192-198	6/6

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 62m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	8:58
15 13.4%	8:54
14 4.5%	8:13
13 7.7%	8:10
13 4.4%	8:08
See your biggest climbs

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	10.2	1:24:20	8:15
Walk	1.1	139	0.1	54	14:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:49	7:44	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	40:52	8:10	0.00%	More
10k	51:10	8:14	0.00%	More
10 miles	1:22:47	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:47	8:17
Half	1:50:14	8:25
20M	2:52:37	8:38
Mara	3:49:49	8:46

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