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Sat 20th Apr 2024 at 8:35am by Speedypants

Run > General

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Time
17:06
Miles
1.88
Min/mi
9:06
Pacing
85%
Stride(cm)
107
Cals
192
Cadence
165
BPM
138
B/mi
1258
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 130/145bpm [814b/km] 64cal 9.58/21.06kmph
2) 1km - 5:42(5:42/km) 141/154bpm [804b/km] 68cal 10.53/17.2kmph
3) 1km - 5:03(5:03/km) 145/156bpm [732b/km] 60cal 11.88/18.85kmph
4) 0.02km - 5(4:56/km) 139/139bpm [685b/km] 12.17/11.66kmph

6:16 5:42 5:03 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	109 85-125	1190	153 104-162	6/6
0.13	1:23	42	11:11	127 125-129	1421	162 156-164	3/0
0.19	2:06	43	11:28	131 128-133	1502	160 158-162	6/0
0.25	2:44	38	10:02	132 131-134	1324	162 156-166	7/0
0.31	3:21	38	10:04	134 132-136	1348	165 164-166	2/2
0.38	3:56	34	9:11	131 128-134	1203	164 164-166	3/2
0.44	4:20	25	6:35	133 131-135	875	171 162-196	3/1
0.50	4:57	36	9:39	129 124-135	1245	167 162-196	2/2
0.56	5:39	42	11:18	139 131-145	1571	162 154-170	1/0
0.63	6:17	38	10:05	137 131-145	1381	160 156-164	7/0
0.69	6:46	29	7:46	135 131-139	1048	178 160-196	1/2
0.75	7:27	41	10:56	142 136-151	1554	160 154-164	0/5
0.81	8:10	43	11:25	133 130-136	1519	163 152-166	0/5
0.88	8:43	34	9:00	132 130-136	1188	166 164-168	3/0
0.94	9:15	32	8:31	138 136-139	1175	169 162-192	0/2
1.00	9:48	32	8:39	150 139-152	1296	165 164-170	1/3
1.06	10:26	38	10:06	149 145-154	1505	165 164-166	7/0
1.13	10:56	30	8:07	148 145-149	1202	166 164-166	2/1
1.19	11:28	32	8:35	147 146-149	1261	165 164-166	4/0
1.25	12:01	33	8:47	143 139-147	1255	165 164-166	3/0
1.31	12:26	24	6:29	140 136-147	908	175 164-188	0/5
1.38	12:54	29	7:43	152 149-156	1172	169 164-184	0/3
1.44	13:26	31	8:22	147 146-149	1229	167 166-170	0/6
1.50	13:58	32	8:32	143 142-146	1220	168 166-172	1/1
1.56	14:31	33	8:55	145 142-149	1294	168 166-170	1/1
1.63	15:04	33	8:40	148 146-149	1284	168 166-170	2/0
1.69	15:33	30	7:54	142 139-146	1122	169 166-172	0/2
1.75	16:04	30	8:06	142 139-144	1149	168 166-174	0/4
1.81	16:36	32	8:30	146 145-147	1241	168 164-170	1/1
1.88	17:06	30	8:02	142 139-145	1142	166 164-168	0/7

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 36m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	10:00
See your biggest climbs

Cadence

165 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.9	17:02	9:06
Walk	0.4	105	0	4	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:14	9:39
10km	1:00:43	9:46
10M	1:40:33	10:03
Half	2:13:52	10:13
20M	3:29:39	10:29
Mara	4:39:07	10:39

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