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Sat 20th Apr 2024 at 10:30am by Pudsdet

Run > General

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Time
1:52:00
Miles
10.29
Min/mi
10:53
Pacing
44%
WAVA
48.03
Stride(cm)
87
Cals
1087
Watts
221
Cadence
170
BPM
164
B/mi
1785
Asc(m)
546
Hillscore
48
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 148/157bpm [1160b/mi] 79cal 254/389W
2) 1mi - 7:56(7:56/mi) 149/163bpm [1181b/mi] 81cal 257/308W
3) 1mi - 9:27(9:27/mi) 153/160bpm [1446b/mi] 96cal 236/359W
4) 1mi - 20:17(20:17/mi) 145/177bpm [2940b/mi] 176cal 152/383W
5) 1mi - 16:56(16:56/mi) 178/198bpm [3013b/mi] 177cal 122/529W
6) 1mi - 10:46(10:46/mi) 171/193bpm [1841b/mi] 93cal 128/308W
7) 1mi - 10:24(10:24/mi) 170/183bpm [1767b/mi] 98cal 206/319W
8) 1mi - 9:11(9:11/mi) 174/180bpm [1597b/mi] 90cal 222/336W
9) 1mi - 8:32(8:32/mi) 176/185bpm [1501b/mi] 85cal 224/363W
10) 1mi - 8:29(8:29/mi) 179/185bpm [1518b/mi] 88cal 237/329W
11) 0.29mi - 2:14(7:46/mi) 179/184bpm [1391b/mi] 24cal 275/315W

7:50 7:56 9:27 20:17 16:56 10:46 10:24 9:11 8:32 8:29 2:14

Pace

32%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	142 96-153	1107	185 176-190	269 199-389	12/15
1.00	7:50	3:56	7:52	154 150-157	1213	188 172-194	248 61-291	6/8
1.50	11:55	4:05	8:09	151 143-163	1231	186 166-194	257 201-308	18/11
2.00	15:46	3:51	7:42	147 142-152	1132	190 180-194	258 222-307	34/25
2.50	20:53	5:07	10:14	151 144-160	1545	163 98-192	230 71-359	36/15
3.00	25:13	4:20	8:40	155 152-158	1343	185 122-194	258 63-358	62/2
3.50	33:23	8:10	16:20	141 128-153	2303	137 86-190	223 44-383	71/0
4.00	45:29	12:06	24:13	148 132-177	3583	110 38-186	204 24-360	72/0
4.50	56:56	11:28	22:55	179 160-198	4102	126 82-188	204 20-529	50/19
5.00	1:02:28	5:31	11:02	177 157-192	1954	172 96-188	143 46-223	77/0
5.50	1:08:39	6:11	12:22	162 144-187	2004	175 82-206	128 5-308	17/76
6.00	1:13:12	4:33	9:06	184 155-193	1675	181 160-194	171 82-238	0/143
6.50	1:18:59	5:47	11:34	169 151-183	1954	167 122-194	210 85-319	12/86
7.00	1:23:34	4:35	9:11	170 163-178	1560	182 120-194	229 47-307	20/70
7.50	1:27:40	4:06	8:11	174 164-180	1424	194 180-200	230 156-336	24/26
8.00	1:32:46	5:06	10:12	174 167-182	1774	176 124-202	229 62-319	15/26
8.50	1:37:21	4:36	9:12	174 157-185	1600	185 104-204	224 46-363	22/9
9.00	1:41:17	3:56	7:52	179 177-181	1408	197 180-202	245 200-290	22/35
9.50	1:45:26	4:08	8:17	179 175-182	1483	196 180-202	240 149-270	7/13
10.00	1:49:46	4:20	8:40	178 167-185	1544	191 162-198	244 165-329	13/6
10.29	1:52:00	2:14	7:47	179 172-184	1394	193 182-198	276 252-315	8/10

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 365m, Flat prediction 1:30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
344 15.2%	21:24
37 6.7%	12:15
35 8.9%	12:17
26 8.3%	13:22
13 5.3%	11:39
11 4.3%	9:19
See your biggest climbs

Power

221W (529 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	186	9.3	1:24:41	9:08
Walk	21.9	110	1	24:33	24:21
Still	2.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.70%	More
800m	3:48	7:39	52.87%	More
1km	4:50	7:46	54.23%	More
Mile	7:50	7:50	56.86%	More
5k	26:51	8:38	57.92%	More
5 miles	45:22	9:04	55.93%	More
10k	1:05:55	10:36	48.19%	More
10 miles	1:49:45	10:59	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.01
5km	31:28	10:08	49.41
5M	52:07	10:25	48.68
10km	1:05:37	10:34	48.41
10M	1:48:39	10:52	48.05
Half	2:24:40	11:03	47.08
20M	3:46:33	11:20	47.18
Mara	5:01:37	11:31	46.84

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