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Sat 20th Apr 2024 at 8:56am by Micki

Run > General
  • Time
    2:42:54
  • Miles
    11.81
  • Min/mi
    13:48
  • Pacing
    49.3%
  • WAVA
    38.44
  • Stride(cm)
    78
  • Cals
    1263
  • Cadence
    149
  • BPM
    134
  • B/mi
    1842
  • Asc(m)
    399
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 126/154bpm [2071b/mi] 135cal
2) 1mi - 13:49(13:49/mi) 133/151bpm [1837b/mi] 115cal
3) 1mi - 10:03(10:03/mi) 146/155bpm [1467b/mi] 103cal
4) 1mi - 18:07(18:07/mi) 122/154bpm [2211b/mi] 99cal
5) 1mi - 13:14(13:14/mi) 141/157bpm [1867b/mi] 122cal
6) 1mi - 10:33(10:33/mi) 140/161bpm [1477b/mi] 95cal
7) 1mi - 14:58(14:58/mi) 125/151bpm [1871b/mi] 91cal
8) 1mi - 17:54(17:54/mi) 128/158bpm [2290b/mi] 120cal
9) 1mi - 12:54(12:54/mi) 140/162bpm [1805b/mi] 110cal
10) 1mi - 13:41(13:41/mi) 133/155bpm [1820b/mi] 94cal
11) 1mi - 10:48(10:48/mi) 142/154bpm [1534b/mi] 94cal
12) 0.81mi - 10:27(12:54/mi) 140/158bpm [1806b/mi] 85cal
16:26 13:49 10:03 18:07 13:14 10:33 14:58 17:54 12:54 13:41 10:48 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:36 10:36 21:13 118 81-135 2503 134 90-192 48/2
1.00 16:26 5:49 11:39 144 121-154 1677 161 110-176 41/3
1.50 25:01 8:35 17:10 131 102-150 2248 127 90-240 7/51
2.00 30:14 5:13 10:26 135 114-144 1410 163 122-174 53/2
2.50 35:11 4:57 9:55 143 139-150 1417 163 156-170 1/22
3.00 40:17 5:06 10:11 150 143-154 1528 165 160-170 10/18
3.50 46:57 6:40 13:20 133 108-154 1774 151 86-168 6/41
4.00 58:23 11:26 22:53 118 92-149 2700 149 84-174 17/25
4.50 1:07:01 8:37 17:14 136 117-149 2345 130 82-178 25/20
5.00 1:11:39 4:38 9:16 150 144-157 1390 170 164-180 40/6
5.50 1:16:15 4:37 9:13 139 132-151 1281 166 118-174 3/38
6.00 1:22:12 5:57 11:53 143 127-161 1700 154 116-176 21/25
6.50 1:29:34 7:22 14:43 129 119-146 1899 131 110-176 27/5
7.00 1:37:10 7:36 15:13 122 104-151 1856 151 98-248 3/46
7.50 1:48:52 11:42 23:24 121 94-151 2830 130 92-174 20/46
8.00 1:55:04 6:12 12:24 145 123-157 1797 156 90-176 31/7
8.50 2:01:21 6:17 12:35 143 121-160 1799 146 98-174 38/6
9.00 2:07:57 6:36 13:12 136 116-162 1796 139 116-176 37/2
9.50 2:13:32 5:35 11:09 144 131-155 1607 163 104-178 17/12
10.00 2:21:36 8:04 16:09 125 100-146 2018 149 80-168 2/49
10.50 2:28:00 6:24 12:48 138 122-154 1766 161 104-182 9/57
11.00 2:32:26 4:26 8:53 148 145-152 1315 167 164-172 3/35
11.50 2:38:29 6:03 12:05 142 121-153 1716 156 82-174 4/28
11.81 2:42:54 4:25 14:17 138 114-158 1970 163 96-182 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 4.0% 15:37
    88 6.6% 17:04
    59 8.9% 18:00
    57 9.1% 17:15
    46 3.9% 14:43

  • Cadence Distribution

    149 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 165 9.1 1:38:56 10:56
    Walk 33.7 116 2.8 54:49 19:52
    Still 5.6 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.11% More
    800m 4:20 8:44 46.77% More
    1km 5:26 8:45 48.56% More
    Mile 9:09 9:09 49.02% More
    5k 37:20 12:01 42.00% More
    5 miles 1:04:12 12:50 39.85% More
    10k 1:21:35 13:08 39.26% More
    10 miles 2:12:43 13:16 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 37.70
    5km 39:33 12:44 39.64
    5M 1:05:30 13:06 39.06
    10km 1:22:28 13:16 38.84
    10M 2:16:34 13:39 38.56
    Half 3:01:49 13:53 37.79
    20M 4:44:44 14:14 37.87
    Mara 6:19:05 14:28 37.62
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