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Sat 20th Apr 2024 at 11:52am by riggys99

Walk > Dog Walking

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Time
57:33
Miles
1.09
Min/mi
52:48
Pacing
0%
Stride(cm)
31
Cals
142
Cadence
97
BPM
60
%MHR
32.5
B/mi
3178
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 53:17(53:17/mi) 60/85bpm [3197b/mi] 132cal 14/97rpm 1.13/3.26mph
2) 0.09mi - 4:16(46:15/mi) 61/69bpm [2821b/mi] 10cal 20/77rpm 1.3/2.63mph

53:17 4:16

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:09	56 46-65	2528	105 86-112	7/11
0.13	5:09	2:19	37:08	57 50-63	2117	97 80-114	6/5
0.19	9:30	4:21 +13	1:09:44	61 54-68	4253	96 88-110	14/10
0.25	12:19	2:49	45:03	60 56-68	2703	101 84-146	8/8
0.31	14:06	1:47	28:39	59 54-64	1690	90 82-96	3/5
0.38	16:39	2:33	40:42	54 47-64	2198	93 80-104	5/5
0.44	18:46	2:07	33:57	52 49-56	1766	88 80-98	6/4
0.50	21:55	3:09	50:25	66 49-85	3327	107 80-150	3/9
0.56	25:07	3:11	51:03	61 52-72	3115	94 80-136	7/4
0.63	27:07	2:00	31:58	55 49-63	1758	90 86-102	3/7
0.69	29:21	2:14	35:48	54 49-59	1933	96 82-152	5/6
0.75	33:03	3:42	59:05	60 48-73	3545	94 80-146	10/4
0.81	40:39	7:36	2:01:37	61 51-75	7419	114 80-158	4/9
0.88	43:18	2:40	42:35	73 67-77	3108	102 80-150	7/6
0.94	50:33	7:15	1:55:55	60 53-67	6955	97 80-150	4/8
1.00	53:29	2:56	46:56	66 54-74	3098	109 86-154	4/5
1.06	56:21	2:52	45:57	62 58-67	2848	108 80-152	3/2
1.09	57:47	1:26	47:11	58 53-64	2737	85 80-92	1/2

Heart

60/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:20	More
800m	19:31	39:16	More
1km	25:55	41:42	More
Mile	52:51	52:51	More

Predictions

Dist	Time	Per Mile

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