Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:21am by BenH

Run > General
  • Time
    1:34:38
  • Miles
    13.76
  • Min/mi
    6:53
  • Pacing
    86.6%
  • WAVA
    71.75
  • Stride(cm)
    124
  • Cals
    1325
  • Cadence
    189
  • BPM
    159
  • %MHR
    93
  • B/mi
    1093
  • Asc(m)
    488
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:20/mi) 147/156bpm [1077b/mi] 59cal 8.19/8.97mph
2) 0.62mi - 4:23(7:03/mi) 155/162bpm [1094b/mi] 61cal 8.5/9.52mph
3) 0.62mi - 4:13(6:48/mi) 156/159bpm [1060b/mi] 59cal 8.83/9.43mph
4) 0.62mi - 4:08(6:40/mi) 157/160bpm [1046b/mi] 58cal 9.01/9.46mph
5) 0.62mi - 4:19(6:58/mi) 156/159bpm [1086b/mi] 60cal 8.62/9.14mph
6) 0.62mi - 4:05(6:34/mi) 158/162bpm [1038b/mi] 57cal 9.13/10.35mph
7) 0.62mi - 4:16(6:52/mi) 157/160bpm [1077b/mi] 59cal 8.75/10.79mph
8) 0.62mi - 4:16(6:52/mi) 156/160bpm [1070b/mi] 59cal 8.74/9.71mph
9) 0.62mi - 4:40(7:31/mi) 154/160bpm [1158b/mi] 63cal 7.98/8.72mph
10) 0.62mi - 4:11(6:44/mi) 155/159bpm [1044b/mi] 57cal 8.91/9.37mph
11) 0.62mi - 4:06(6:36/mi) 159/161bpm [1048b/mi] 58cal 9.1/9.54mph
12) 0.62mi - 4:12(6:46/mi) 158/160bpm [1068b/mi] 59cal 8.87/9.18mph
13) 0.62mi - 4:10(6:43/mi) 160/162bpm [1075b/mi] 60cal 8.93/9.12mph
14) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 61cal 8.81/9.2mph
15) 0.62mi - 4:15(6:50/mi) 159/163bpm [1086b/mi] 60cal 8.79/9.2mph
16) 0.62mi - 4:02(6:29/mi) 163/167bpm [1057b/mi] 59cal 9.25/9.73mph
17) 0.62mi - 4:12(6:45/mi) 164/168bpm [1107b/mi] 62cal 8.89/9.71mph
18) 0.62mi - 4:10(6:43/mi) 165/169bpm [1108b/mi] 62cal 8.93/9.29mph
19) 0.62mi - 4:02(6:30/mi) 168/170bpm [1092b/mi] 62cal 9.23/10.18mph
20) 0.62mi - 4:00(6:27/mi) 170/175bpm [1096b/mi] 64cal 9.3/10.02mph
21) 0.62mi - 3:49(6:09/mi) 170/175bpm [1045b/mi] 60cal 9.76/10.04mph
22) 0.34mi - 2:05(6:12/mi) 171/174bpm [1061b/mi] 33cal 9.67/10.06mph
23) 0.38mi - 4:15(11:18/mi) 139/174bpm [1570b/mi] 33cal 5.31/8.16mph
4:33 4:23 4:13 4:08 4:19 4:05 4:16 4:16 4:40 4:11 4:06 4:12 4:10 4:14 4:15 4:02 4:12 4:10 4:02 4:00 3:49 2:05 4:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 146 117-153 1088 187 184-190 28/18
1.00 7:17 3:33 7:06 156 152-162 1107 186 180-192 17/18
1.50 10:44 3:27 6:54 154 148-161 1064 187 184-190 22/23
2.00 14:03 3:19 6:38 157 155-158 1043 189 186-192 19/12
2.50 17:25 3:22 6:45 157 154-160 1059 189 186-190 21/9
3.00 20:52 3:27 6:53 156 154-159 1074 188 186-188 9/16
3.50 24:17 3:25 6:49 157 152-161 1071 188 186-194 11/22
4.00 27:37 3:21 6:41 159 155-162 1063 188 186-190 14/8
4.50 30:58 3:21 6:42 156 154-160 1046 188 186-190 25/20
5.00 34:27 3:29 6:57 156 152-160 1084 188 184-190 14/20
5.50 38:05 3:38 7:16 154 151-160 1119 187 186-188 27/16
6.00 41:39 3:34 7:08 155 152-159 1106 188 180-194 31/46
6.50 44:57 3:18 6:36 156 154-160 1031 189 186-192 16/22
7.00 48:18 3:20 6:41 159 154-161 1062 189 188-192 30/6
7.50 51:42 3:24 6:48 159 157-160 1082 189 188-190 16/18
8.00 55:03 3:21 6:42 160 158-161 1073 189 188-192 24/17
8.50 58:27 3:24 6:48 161 158-164 1096 189 186-194 22/32
9.00 1:01:54 3:27 6:54 159 154-162 1096 190 184-194 27/23
9.50 1:05:13 3:19 6:39 161 157-163 1070 191 188-194 23/14
10.00 1:08:28 3:15 6:30 164 158-167 1065 192 188-196 27/23
10.50 1:11:50 3:22 6:44 164 156-168 1104 191 184-194 21/23
11.00 1:15:15 3:26 6:51 165 159-169 1131 190 178-194 31/23
11.50 1:18:30 3:15 6:29 166 162-170 1076 192 188-194 18/17
12.00 1:21:43 3:13 6:26 169 165-175 1087 193 188-194 14/26
12.50 1:24:51 3:09 6:17 170 164-175 1069 194 190-196 29/29
13.00 1:28:01 3:10 6:19 169 165-172 1068 194 182-196 15/28
13.50 1:31:51 3:50 +9 7:40 166 138-174 1274 184 114-200 21/11
13.76 1:34:47 2:56 11:14 130 118-136 1460 172 166-174 6/9

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 488m, Range 63m, Flat prediction 1:35:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.7% 7:39
21 11.4% 7:39
18 1.9% 6:38
18 4.9% 6:50
18 3.2% 6:35
16 7.4% 6:53
See your biggest climbs

Cadence

189 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 13.8 1:34:28 6:52
Walk 0.3 116 0 19 34:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 56.83% More
800m 3:00 6:02 64.04% More
1km 3:47 6:06 66.07% More
Mile 6:09 6:09 69.18% More
5k 20:03 6:27 72.29% More
5 miles 32:43 6:33 72.12% More
10k 40:54 6:35 72.02% More
10 miles 1:06:51 6:41 72.83% More
Half 1:28:08 6:44 73.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 72.40
5km 19:33 6:18 74.14
5M 32:22 6:28 72.89
10km 40:45 6:33 72.30
10M 1:07:28 6:45 72.17
Half 1:29:50 6:51 71.16
20M 2:20:40 7:02 72.01
Mara 3:07:17 7:09 72.12

Bespoke Fields

Amend your bespoke fields
Route name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,510 Fetchies!
Already a Fetchie? Sign in here