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Sat 20th Apr 2024 at 12:19pm by Keegan

Walk > General

  • Time
    25:15
  • Miles
    1.20
  • Min/mi
    21:03
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    116
  • BPM
    94
  • %MHR
    48.8
  • B/mi
    1982
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 93/105bpm [1950b/mi] 102cal 55/125rpm
2) 0.2mi - 4:17(21:08/mi) 99/106bpm [2092b/mi] 20cal 52/61rpm
20:58 4:17

Pace

12% 47% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 88 79-94 1812 117 108-124 0/1
0.13 2:39 1:22 21:49 84 79-88 1832 116 112-122 1/0
0.19 3:54 1:15 20:04 92 82-98 1846 111 104-116 2/0
0.25 5:14 1:20 21:20 95 94-96 2026 112 106-118 2/0
0.31 6:53 1:39 26:17 90 86-93 2365 116 110-122 1/1
0.38 8:09 1:16 20:15 98 92-103 1985 113 102-122 2/0
0.44 9:23 1:14 19:43 95 92-101 1872 117 106-122 3/0
0.50 10:33 1:11 18:49 92 90-96 1731 119 110-124 2/0
0.56 11:53 1:19 21:11 90 88-93 1906 118 114-120 0/3
0.63 13:11 1:19 20:58 94 93-97 1970 115 108-118 0/2
0.69 14:32 1:21 21:31 94 89-100 2022 137 106-250 0/1
0.75 15:47 1:15 20:02 93 88-96 1863 117 114-118 0/2
0.81 17:03 1:16 20:14 91 89-95 1841 115 112-120 0/1
0.88 18:22 1:19 21:04 95 94-97 2001 112 110-116 0/1
0.94 19:38 1:16 20:10 102 99-104 2057 114 112-116 1/1
1.00 20:58 1:20 21:21 104 102-105 2221 114 112-118 1/0
1.06 22:22 1:24 22:31 98 94-104 2207 109 104-116 1/0
1.13 23:40 1:18 20:44 99 97-102 2052 110 104-116 1/0
1.19 24:53 1:13 19:24 101 100-102 1959 116 108-122 1/1
1.20 25:15 22 25:22 105 103-106 2664 118 118-118 0/0

Heart

94/106max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 21:25
See your biggest climbs

Cadence

116 (250 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 10:04 20:15 More
1km 12:37 20:18 More
Mile 20:52 20:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Description / Notes
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