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Sat 20th Apr 2024 at 8:40am by MrT

Run > General
  • Time
    8:18
  • Miles
    0.80
  • Min/mi
    10:23
  • Pacing
    90.1%
  • Stride(cm)
    94
  • Cals
    99
  • Watts
    305
  • Cadence
    164
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1192
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:18(10:25/mi) 115/122bpm [1199b/mi] 99cal 302/368W
8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 97 85-105 1085 158 114-166 288 92-328 0/1
0.13 1:22 40 10:36 109 105-111 1156 164 162-166 311 287-330 1/1
0.19 2:03 41 11:00 111 111-112 1220 163 160-166 294 262-325 0/1
0.25 2:42 39 10:31 113 112-114 1189 164 162-166 303 280-329 0/3
0.31 3:24 41 11:03 115 114-116 1271 164 160-166 322 289-368 2/1
0.38 4:13 49 13:00 114 114-115 1481 160 144-166 241 59-320 1/1
0.44 4:51 38 10:12 115 114-118 1173 165 162-166 303 296-318 1/1
0.50 5:25 34 9:09 119 118-120 1088 166 164-166 317 293-343 0/0
0.56 6:02 37 9:46 121 120-121 1182 166 166-168 330 322-338 0/1
0.63 6:39 37 9:51 122 121-122 1202 167 162-170 333 325-346 1/1
0.69 7:17 38 10:07 122 121-122 1235 165 162-166 308 293-328 0/1
0.75 7:52 35 9:19 121 120-122 1126 166 164-168 318 304-332 1/1
0.80 8:19 27 9:42 122 120-122 1184 166 164-166 324 315-342 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 122 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 0.8 8:09 10:20
    Walk 1.6 129 0 8 16:52
    Still 0.4 - - 2 -

  • Power Distribution

    305W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 0.00% More
    800m 5:04 10:11 0.00% More
    1km 6:23 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:58 11:15
    5M 57:54 11:35
    10km 1:12:54 11:44
    10M 2:00:44 12:04
    Half 2:40:44 12:16
    20M 4:11:42 12:35
    Mara 5:35:07 12:47
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