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Sat 20th Apr 2024 at 9:03am by Simon_B

Run > General

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Time
27:26
Miles
3.10
Min/mi
8:51
Pacing
94.6%
WAVA
54.89
Stride(cm)
111
Cals
394
Watts
352
Cadence
164
BPM
167
%MHR
97.4
B/mi
1474
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 148/170bpm [1280b/mi] 122cal 371/487W
2) 1mi - 8:48(8:48/mi) 172/184bpm [1514b/mi] 126cal 346/476W
3) 1mi - 9:07(9:07/mi) 178/183bpm [1622b/mi] 133cal 336/452W
4) 0.1mi - 52(8:42/mi) 180/183bpm [1565b/mi] 13cal 384/442W

8:39 8:48 9:07 52

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	109 91-121	899	165 126-168	370 93-404	1/2
0.25	2:03	1:02	8:13	132 121-143	1084	166 164-168	396 354-457	2/1
0.38	3:05	1:02	8:14	147 142-151	1209	165 162-168	383 345-455	1/3
0.50	4:10	1:05	8:42	153 148-156	1331	165 162-168	388 345-450	2/1
0.63	5:15	1:05	8:36	156 154-158	1342	165 164-166	376 354-397	2/1
0.75	6:25	1:10	9:20	157 154-159	1465	164 162-166	408 351-487	7/1
0.88	7:32	1:07	8:59	161 154-170	1445	163 162-166	340 308-375	2/5
1.00	8:38	1:06	8:46	162 156-167	1419	164 162-164	318 267-390	2/4
1.13	9:43	1:05	8:40	159 156-163	1378	164 160-166	341 298-406	0/5
1.25	10:47	1:04	8:33	167 160-173	1429	165 164-166	332 310-354	2/2
1.38	11:51	1:03	8:28	173 167-176	1463	165 164-166	373 323-444	0/4
1.50	12:57	1:06	8:51	171 164-175	1515	165 164-166	352 318-391	2/1
1.63	14:03	1:07	8:52	174 169-177	1543	165 162-166	348 328-372	2/0
1.75	15:14	1:10	9:22	176 173-179	1650	163 160-164	370 326-474	7/0
1.88	16:22	1:08	9:02	179 175-184	1618	164 162-166	345 303-476	2/2
2.00	17:26	1:05	8:37	176 171-182	1515	164 162-166	303 246-364	2/5
2.13	18:34	1:07	8:59	177 175-181	1591	165 162-166	352 309-420	1/3
2.25	19:38	1:04	8:34	175 173-180	1499	165 164-168	333 312-345	1/3
2.38	20:45	1:07	8:58	178 176-181	1596	164 162-166	353 328-402	1/2
2.50	21:54	1:09	9:12	177 174-181	1629	164 162-166	329 295-371	1/1
2.63	23:04	1:10	9:17	178 176-180	1654	163 162-166	329 313-352	2/0
2.75	24:14	1:10	9:19	179 177-181	1668	164 160-166	336 315-380	5/1
2.88	25:27	1:13	9:46	180 174-183	1757	163 160-164	352 286-452	4/1
3.00	26:33	1:06	8:48	179 177-181	1575	165 160-168	302 246-373	2/6
3.10	27:26	53	8:51	180 176-183	1594	166 164-172	384 302-442	3/1

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (487 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	27:23	8:51
Walk	0.1	137	0	2	10:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.19%	More
800m	4:07	8:17	48.67%	More
1km	5:11	8:21	50.33%	More
Mile	8:37	8:37	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	27:30	8:51	54.87
5M	45:32	9:06	54.04
10km	57:20	9:14	53.63
10M	1:34:56	9:30	53.57
Half	2:06:24	9:39	52.86
20M	3:17:56	9:54	53.49
Mara	4:23:32	10:04	53.57

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