Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:31am by Simonleroi

Run > General

Follow User
0 👍

Time
14:25
Miles
1.43
Min/mi
10:05
Pacing
96.5%
Stride(cm)
96
Cals
168
Watts
282
Cadence
166
BPM
169
B/mi
1700
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 167/174bpm [1697b/mi] 117cal 277/364W
2) 0.43mi - 4:16(10:01/mi) 173/176bpm [1733b/mi] 51cal 289/327W

10:10 4:16

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:34	135 126-147	1426	167 166-168	294 262-315	1/1
0.13	1:20	41	10:51	155 148-160	1683	165 162-168	308 271-333	2/1
0.19	1:59	39	10:23	163 160-165	1692	167 166-168	287 274-298	1/2
0.25	2:38	39	10:23	167 165-168	1733	166 164-168	283 279-287	1/1
0.31	3:18	40	10:33	168 167-168	1771	165 164-168	283 275-288	1/1
0.38	3:55	38	10:04	168 168-169	1690	167 166-168	261 249-275	1/2
0.44	4:35	39	10:32	169 168-169	1780	166 166-168	281 251-331	1/2
0.50	5:13	38	10:02	170 168-170	1704	166 164-168	300 260-364	2/1
0.56	5:51	38	10:14	170 169-170	1738	167 164-170	264 238-286	2/3
0.63	6:30	39	10:28	171 170-172	1789	165 162-166	267 257-287	1/1
0.69	7:08	38	10:01	171 171-171	1713	167 164-168	259 257-263	0/1
0.75	7:44	37	9:47	172 171-173	1684	168 166-170	269 262-274	1/1
0.81	8:21	36	9:44	174 173-174	1693	167 166-168	269 266-273	1/1
0.88	8:58	37	9:52	174 173-174	1717	167 166-170	276 270-282	0/0
0.94	9:33	35	9:26	173 172-174	1633	168 166-170	276 268-293	0/0
1.00	10:09	36	9:37	173 172-173	1663	167 166-168	286 277-294	1/1
1.06	10:46	37	9:47	173 173-174	1692	166 166-168	281 278-285	1/1
1.13	11:22	36	9:42	173 173-174	1679	166 164-168	275 265-286	0/1
1.19	12:00	37	9:54	173 173-174	1713	166 164-168	273 261-280	1/1
1.25	12:38	38	10:11	174 174-175	1773	165 164-166	283 270-303	1/0
1.31	13:16	38	10:05	174 173-176	1754	165 164-168	301 290-315	2/1
1.38	13:54	39	10:17	174 174-175	1791	165 162-168	316 303-327	1/0
1.43	14:26	32	10:35	171 169-175	1809	165 162-168	294 282-311	1/1

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (364 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.4	14:26	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	4:49	9:42	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:58	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:49	10:34
5M	54:20	10:52
10km	1:08:25	11:01
10M	1:53:18	11:20
Half	2:30:50	11:31
20M	3:56:13	11:49
Mara	5:14:29	12:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry