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Sat 20th Apr 2024 at 9:01am by Simonleroi

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
89%
Stride(cm)
107
Cals
338
Watts
319
Cadence
171
BPM
168
B/mi
1478
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 158/168bpm [1347b/mi] 100cal 325/393W
2) 1mi - 8:34(8:34/mi) 167/184bpm [1430b/mi] 105cal 337/389W
3) 0.15mi - 1:18(8:46/mi) 184/184bpm [1612b/mi] 17cal 317/357W
4) 0.08mi - 1:14(15:19/mi) 177/183bpm [2711b/mi] 15cal 178/317W
5) 0.9mi - 7:48(8:43/mi) 177/181bpm [1542b/mi] 101cal 311/418W

8:32 8:34 1:18 1:14 7:48

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	132 113-148	1114	174 172-176	370 254-393	3/2
0.25	2:08	1:04	8:35	153 148-156	1313	173 172-176	345 331-369	2/2
0.38	3:12	1:04	8:32	157 156-158	1340	175 174-176	332 309-359	2/3
0.50	4:15	1:03	8:25	159 158-160	1339	175 172-178	340 304-389	2/2
0.63	5:19	1:04	8:30	160 160-162	1359	175 172-178	317 306-332	2/2
0.75	6:22	1:04	8:30	165 163-166	1403	176 174-178	313 302-332	0/1
0.88	7:26	1:04	8:33	167 166-168	1427	175 172-178	311 306-317	1/1
1.00	8:31	1:05	8:37	167 167-168	1439	176 174-178	306 302-309	1/1
1.13	9:34	1:03	8:27	167 167-168	1412	175 174-178	311 306-321	0/1
1.25	10:38	1:03	8:25	167 165-169	1405	176 174-178	309 305-317	1/1
1.38	11:43	1:06	8:44	165 164-165	1441	175 172-178	327 309-352	3/1
1.50	12:48	1:04	8:35	164 163-165	1409	174 172-176	358 329-389	1/1
1.63	13:52	1:04	8:33	164 163-164	1401	175 172-176	349 334-363	2/1
1.75	14:55	1:04	8:28	162 161-163	1373	174 172-174	356 334-389	2/1
1.88	16:00	1:04	8:35	163 162-171	1400	173 170-176	349 317-366	1/3
2.00	17:05	1:05	8:43	183 174-184	1595	172 170-174	332 311-357	3/3
2.13	18:10	1:05	8:38	184 183-184	1589	173 170-176	317 299-357	1/1
2.25	19:49	1:39	13:11	176 165-184	2319	138 118-172	199 46-318	1/1
2.38	20:54	1:05	8:43	170 163-175	1482	173 172-174	298 281-311	1/1
2.50	21:59	1:05	8:43	178 175-180	1552	173 172-176	296 290-302	0/1
2.63	23:05	1:06	8:48	178 175-181	1566	173 170-174	299 292-309	1/1
2.75	24:12	1:06	8:51	180 176-181	1594	172 170-174	302 293-310	1/1
2.88	25:18	1:06	8:50	180 180-181	1590	171 168-174	302 298-306	1/1
3.00	26:25	1:07	8:54	179 178-180	1593	169 166-172	325 294-382	2/2
3.12	27:25	1:00	8:10	179 178-180	1461	169 168-170	380 363-418	2/2

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (418 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	3	26:18	8:38
Walk	4.1	123	0.1	1:07	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:15	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:18	8:47
5M	45:12	9:02
10km	56:54	9:09
10M	1:34:14	9:25
Half	2:05:28	9:35
20M	3:16:28	9:49
Mara	4:21:35	9:59

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