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Sat 20th Apr 2024 at 11:16am by nearly there

Walk > General

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Time
51:59
Miles
2.54
Min/mi
20:28
Pacing
0%
Stride(cm)
76
Cals
256
Cadence
104
BPM
82
%MHR
47.9
B/mi
1677
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 84/107bpm [1690b/mi] 103cal 52/80rpm
2) 1mi - 21:42(21:42/mi) 82/90bpm [1780b/mi] 103cal 49/77rpm
3) 0.54mi - 10:10(18:59/mi) 79/86bpm [1500b/mi] 50cal 48/55rpm

20:07 21:42 10:10

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	96 84-106	1882	107 98-114	1/2
0.25	4:53	2:26	19:28	83 81-85	1615	109 106-112	2/2
0.38	11:39	6:46 +4:17	54:06	79 69-87	4273	110 102-160	1/2
0.50	14:14	2:36	20:46	84 81-89	1744	105 102-108	1/1
0.63	16:48	2:33	20:27	84 78-92	1718	105 102-110	2/0
0.75	19:18	2:31	20:05	79 78-81	1586	105 100-108	1/1
0.88	21:49	2:31	20:05	84 78-90	1688	105 102-108	2/1
1.00	24:24	2:35	20:36	78 75-80	1607	103 100-104	1/2
1.13	26:55	2:31	20:09	83 79-89	1672	105 102-108	1/1
1.25	29:43	2:48	22:23	80 72-87	1791	97 90-104	2/3
1.38	32:32	2:49	22:32	79 77-81	1780	101 96-108	3/2
1.50	35:20	2:49	22:30	81 77-83	1823	102 96-154	2/2
1.63	38:09	2:49	22:28	83 79-89	1865	99 90-104	2/2
1.75	40:49	2:40	21:20	82 80-83	1750	100 94-102	2/2
1.88	43:31	2:42	21:33	82 78-88	1768	100 96-102	3/2
2.00	46:06	2:35	20:41	83 80-87	1717	102 94-104	3/3
2.13	48:33	2:28	19:40	83 80-86	1632	105 98-110	1/2
2.25	1:15:05	26:32 +25:19	3:32:13	75 70-85	15916	103 98-110	2/3
2.38	1:17:49	2:45	21:57	77 73-80	1690	105 102-108	3/3
2.50	1:20:20	2:31	20:07	79 77-81	1589	103 96-106	1/2
2.54	1:21:36	1:16	35:47	77 75-82	2755	106 104-108	1/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	10:02	20:10	More
1km	12:34	20:13	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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