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Sat 20th Apr 2024 at 10:36am by Jamie1977

Run > General

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Time
50:03
Miles
4.56
Min/mi
10:59
Pacing
0%
WAVA
41.92
Stride(cm)
98
Cals
666
Cadence
150
BPM
145
B/mi
1588
Asc(m)
275
Surface
Road

Notes & Comments

1) 1.61km - 11:14(6:59/km) 148/163bpm [1032b/km] 163cal 8.6/9.77kmph
2) 1.61km - 10:33(6:33/km) 160/166bpm [1049b/km] 160cal 9.15/10.65kmph
3) 1.61km - 10:55(6:47/km) 139/164bpm [943b/km] 121cal 8.84/11.08kmph
4) 1.61km - 11:11(6:57/km) 136/162bpm [945b/km] 136cal 8.64/11.22kmph
5) 0.9km - 6:11(6:53/km) 152/164bpm [1046b/km] 86cal 8.72/9.47kmph

11:14 10:33 10:55 11:11 6:11

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	125 89-138	1501	155 152-158	18/0
0.25	2:51	1:21	10:51	141 136-148	1531	151 146-156	20/0
0.38	4:12	1:21	10:44	151 146-155	1622	150 148-150	16/0
0.50	5:38	1:26	11:26	153 148-155	1748	149 148-150	16/0
0.63	7:02	1:24	11:16	154 151-156	1734	151 148-152	15/0
0.75	8:23	1:21	10:50	154 152-156	1668	153 150-156	9/1
0.88	9:46	1:22	10:58	154 150-159	1688	149 144-154	8/0
1.00	11:14	1:29	11:51	156 150-163	1847	150 144-154	4/1
1.13	12:38	1:23	11:07	159 157-161	1768	152 148-154	8/0
1.25	13:55	1:17	10:19	158 155-160	1631	151 148-154	4/3
1.38	15:14	1:19	10:32	159 157-161	1674	151 146-154	0/8
1.50	16:34	1:19	10:36	161 159-163	1706	153 150-154	1/7
1.63	17:55	1:21	10:47	161 157-165	1737	153 148-156	0/12
1.75	19:14	1:19	10:36	159 151-161	1684	145 84-154	2/15
1.88	20:34	1:20	10:39	160 152-164	1705	152 150-154	3/15
2.00	21:47	1:13	9:47	163 159-165	1595	153 150-154	0/12
2.13	23:06	1:19	10:32	137 126-162	1443	150 148-154	11/2
2.25	24:39	1:33	12:22	133 123-143	1644	148 118-154	4/7
2.38	26:03	1:24	11:11	130 126-135	1454	152 142-154	0/12
2.50	27:15	1:12	9:38	135 128-141	1301	153 150-156	1/10
2.63	28:34	1:19	10:28	132 129-134	1382	150 148-154	2/5
2.75	30:02	1:28	11:48	138 132-150	1628	149 142-154	10/0
2.88	31:22	1:19	10:35	150 142-159	1587	150 146-156	1/9
3.00	32:43	1:21	10:47	155 143-162	1673	140 98-156	31/0
3.13	57:56	25:14 +24:05	3:21:48	136 76-162	27445	155 148-158	3/48
3.25	59:26	1:30	11:59	125 104-133	1499	152 92-158	24/0
3.38	1:00:52	1:26	11:26	134 129-139	1531	152 148-158	22/0
3.50	1:02:13	1:22	10:54	137 131-140	1493	149 148-150	16/1
3.63	1:03:37	1:24	11:08	136 132-141	1515	150 140-156	3/3
3.75	1:05:02	1:25	11:20	135 132-137	1531	151 144-154	9/0
3.88	1:06:31	1:29	11:51	138 132-141	1635	143 108-154	10/1
4.00	1:07:59	1:28	11:46	142 136-145	1671	148 108-154	6/4
4.13	1:09:18	1:18	10:27	144 140-146	1506	153 148-154	1/10
4.25	1:10:38	1:20	10:44	147 144-151	1577	152 148-156	6/9
4.38	1:12:13	1:35	12:41	155 144-163	1967	144 94-156	2/7
4.50	1:13:35	1:22	10:54	161 157-163	1755	153 150-158	6/2
4.56	1:14:11	36	10:20	161 158-163	1663	152 152-154	0/4

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 123m, Flat prediction 50:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	151	4.5	48:20	16:06
Walk	1.6	101	0.1	1:35	26:25
Still	0.2	-	-	11	-
Pause	24.5	-	-	24:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.50%	More
800m	5:08	10:19	36.47%	More
1km	6:26	10:21	37.96%	More
Mile	10:26	10:26	39.91%	More
5k	33:43	10:51	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.56
5km	33:19	10:43	42.50
5M	55:11	11:02	41.73
10km	1:09:29	11:11	41.36
10M	1:55:03	11:30	41.26
Half	2:33:11	11:42	40.67
20M	3:59:53	12:00	41.16
Mara	5:19:22	12:11	41.22

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