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Sat 20th Apr 2024 at 8:39am by DamianP123

Run > General

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Time
14:00
Miles
1.69
Min/mi
8:17
Pacing
94.8%
WAVA
54.34
Stride(cm)
112
Cals
183
Watts
303
Cadence
174
BPM
133
%MHR
77.9
B/mi
1104
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 131/139bpm [1106b/mi] 107cal 293/449W
2) 0.69mi - 5:34(8:05/mi) 137/140bpm [1107b/mi] 76cal 313/383W

8:27 5:34

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:28	101 82-117	855	167 106-174	317 305-449	1/0
0.13	1:05	33	8:47	124 117-130	1088	171 170-174	330 317-338	2/0
0.19	1:38	34	8:57	132 130-134	1181	170 168-174	299 272-330	1/1
0.25	2:12	34	8:58	132 131-134	1183	172 170-174	310 271-347	3/0
0.31	2:45	33	8:45	134 133-134	1172	173 172-174	293 270-340	1/0
0.38	3:16	31	8:20	130 128-133	1084	171 170-172	276 271-280	0/1
0.44	3:49	33	8:55	131 126-134	1169	172 168-174	282 265-306	1/1
0.50	4:22	33	8:45	129 127-132	1130	174 172-176	323 302-340	2/0
0.56	4:55	33	8:46	133 132-133	1166	172 166-176	280 269-298	1/1
0.63	5:27	32	8:25	135 133-136	1136	174 172-176	271 267-280	0/1
0.69	5:56	30	7:55	136 133-137	1077	174 172-176	283 278-288	0/0
0.75	6:27	30	8:05	132 130-134	1068	173 168-176	296 288-302	0/1
0.81	6:57	30	8:06	132 131-133	1070	174 172-180	289 282-298	0/1
0.88	7:29	32	8:28	134 132-136	1135	175 170-178	298 285-306	0/0
0.94	7:58	29	7:48	138 136-138	1076	173 172-176	278 258-301	0/3
1.00	8:27	29	7:45	138 138-139	1069	175 172-178	308 277-336	0/1
1.06	9:00	33	8:47	137 136-139	1203	177 174-180	343 319-372	2/0
1.13	9:30	30	8:05	137 136-138	1108	176 174-178	313 310-321	2/0
1.19	9:59	29	7:43	139 138-139	1072	175 172-176	308 290-320	0/2
1.25	10:32	32	8:35	138 137-139	1185	178 176-180	348 305-383	3/0
1.31	11:03	31	8:19	138 138-138	1148	178 176-180	345 302-373	3/0
1.38	11:32	29	7:45	139 138-140	1077	177 174-180	308 298-325	1/0
1.44	12:02	30	8:02	139 139-140	1118	176 174-180	309 291-327	1/0
1.50	12:32	30	8:04	139 138-140	1121	177 174-178	291 287-295	0/1
1.56	13:01	29	7:49	137 135-139	1070	175 172-176	289 285-292	0/1
1.63	13:31	30	7:59	135 135-136	1079	174 168-178	298 272-317	0/1
1.69	14:00	29	7:50	135 133-136	1058	173 168-178	282 270-306	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 180 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.7	13:59	8:18
Still	0.1	-	-	1	-

Power Distribution
303W (449 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.40%	More
800m	3:57	7:57	48.66%	More
1km	4:59	8:00	50.34%	More
Mile	8:03	8:03	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:42	8:36	54.28
5M	44:12	8:50	53.38
10km	55:39	8:57	52.94
10M	1:32:10	9:13	52.83
Half	2:02:43	9:22	52.09
20M	3:12:10	9:37	52.71
Mara	4:15:50	9:46	52.79

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Sat 20th Apr 2024 at 8:39am by DamianP123

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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