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Sat 20th Apr 2024 at 11:36am by clairster

Run > General

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Time
47:40
Miles
3.59
Min/mi
13:17
Pacing
71.2%
WAVA
39.19
Stride(cm)
74
Cals
443
Cadence
163
BPM
124
%MHR
72.7
B/mi
1651
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 120/136bpm [1412b/mi] 117cal
2) 1mi - 14:37(14:37/mi) 122/141bpm [1783b/mi] 130cal
3) 1mi - 12:31(12:31/mi) 127/147bpm [1589b/mi] 121cal
4) 0.59mi - 8:47(14:59/mi) 131/156bpm [1962b/mi] 75cal

11:46 14:37 12:31 8:47

Pace

48%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	97 64-121	1086	179 174-192	2/0
0.25	2:47	1:23	11:04	121 118-123	1339	175 80-186	1/3
0.38	4:04	1:17	10:18	125 122-129	1287	182 178-186	2/0
0.50	5:35	1:31	12:06	127 121-131	1536	184 184-186	1/0
0.63	7:07	1:32	12:13	124 116-131	1515	180 122-188	0/4
0.75	8:31	1:25	11:17	121 116-127	1365	177 122-188	1/2
0.88	10:03	1:32	12:18	124 117-129	1524	181 132-188	3/0
1.00	11:46	1:42	13:38	122 110-136	1663	175 118-188	3/0
1.13	13:54	2:08	17:03	111 96-134	1893	147 116-188	2/2
1.25	15:56	2:03	16:23	116 104-124	1900	158 80-184	9/0
1.38	18:46	2:50	22:40	114 108-127	2585	157 92-240	4/1
1.50	20:04	1:18	10:22	135 128-140	1399	185 180-188	3/3
1.63	21:41	1:37	12:56	132 124-141	1707	153 112-188	5/0
1.75	23:22	1:41	13:29	126 116-132	1700	158 122-192	1/9
1.88	24:42	1:19	10:34	132 121-138	1395	185 180-190	2/1
2.00	26:22	1:41	13:25	124 118-133	1664	162 106-186	0/2
2.13	27:43	1:20	10:42	128 120-133	1370	182 122-190	0/3
2.25	29:16	1:33	12:24	133 120-144	1650	151 118-186	1/1
2.38	30:54	1:39	13:12	110 98-126	1451	156 112-200	2/1
2.50	32:51	1:57	15:36	128 124-132	1997	151 122-186	1/2
2.63	34:26	1:34	12:36	130 123-142	1637	158 120-190	1/2
2.75	35:54	1:28	11:46	135 123-146	1589	176 118-188	2/1
2.88	37:14	1:20	10:40	130 124-141	1386	169 122-188	0/4
3.00	38:53	1:39	13:13	128 119-137	1692	154 120-184	0/1
3.13	41:00	2:06	16:50	123 108-147	2070	163 114-244	7/0
3.25	42:49	1:49	14:32	143 134-150	2079	141 112-186	1/2
3.38	44:20	1:31	12:09	144 127-156	1750	180 172-188	1/1
3.50	46:11	1:52	14:54	128 116-139	1907	145 118-242	1/1
3.59	47:40	1:29	17:10	122 117-128	2095	126 90-192	0/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	28:05
See your biggest climbs

Cadence

163 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	184	3	33:21	11:16
Walk	30.0	120	0.6	14:17	22:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.48%	More
800m	5:26	10:56	38.27%	More
1km	7:02	11:19	38.58%	More
Mile	11:44	11:44	39.35%	More
5k	40:46	13:07	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.54
5km	40:54	13:10	39.45
5M	1:07:43	13:33	38.87
10km	1:25:16	13:43	38.65
10M	2:21:12	14:07	38.42
Half	3:07:59	14:21	37.67
20M	4:54:23	14:43	37.81
Mara	6:31:56	14:58	37.59

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