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Sat 20th Apr 2024 at 10:33am by dooley

Run > General

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Time
1:50:58
Miles
10.02
Min/mi
11:04
Pacing
85.6%
WAVA
42.18
Stride(cm)
86
Cals
1155
Cadence
169
BPM
133
%MHR
77.9
B/mi
1476
Asc(m)
284
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 127/146bpm [1317b/mi] 113cal
2) 1mi - 10:59(10:59/mi) 133/144bpm [1460b/mi] 119cal
3) 1mi - 11:18(11:18/mi) 133/142bpm [1503b/mi] 117cal
4) 1mi - 11:25(11:25/mi) 135/150bpm [1542b/mi] 118cal
5) 1mi - 11:18(11:18/mi) 134/141bpm [1515b/mi] 115cal
6) 1mi - 11:15(11:15/mi) 132/139bpm [1485b/mi] 114cal
7) 1mi - 11:15(11:15/mi) 133/137bpm [1497b/mi] 115cal
8) 1mi - 11:05(11:05/mi) 135/140bpm [1496b/mi] 115cal
9) 1mi - 10:53(10:53/mi) 136/143bpm [1480b/mi] 114cal
10) 1mi - 10:55(10:55/mi) 140/145bpm [1529b/mi] 113cal
11) 0.02mi - 12(10:01/mi) 140/141bpm [1403b/mi] 2cal

10:22 10:59 11:18 11:25 11:18 11:15 11:15 11:05 10:53 10:55 12

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	119 72-133	1213	175 170-180	15/12
1.00	10:21	5:16	10:31	132 119-146	1389	172 168-176	11/19
1.50	15:39	5:18	10:35	135 126-144	1430	170 164-176	11/21
2.00	21:20	5:41	11:22	132 127-137	1500	166 160-172	21/24
2.50	27:02	5:42	11:24	133 128-139	1516	167 162-170	17/19
3.00	32:38	5:36	11:12	133 127-142	1489	167 162-172	21/24
3.50	38:22	5:44	11:29	135 122-150	1550	168 164-170	22/13
4.00	44:02	5:40	11:20	135 131-140	1530	168 164-174	10/18
4.50	49:51	5:49	11:37	133 129-139	1546	167 162-172	24/15
5.00	55:21	5:30	11:00	136 132-141	1495	168 162-174	17/23
5.50	1:01:06	5:45	11:30	133 127-139	1529	168 164-174	25/31
6.00	1:08:26	7:21 +1:50	14:41	130 118-136	1910	170 162-176	15/10
6.50	1:14:02	5:36	11:12	132 125-137	1477	170 166-176	16/19
7.00	1:19:42	5:40	11:19	134 130-137	1517	169 166-176	15/11
7.50	1:25:27	5:45	11:30	136 129-140	1565	168 164-180	23/13
8.00	1:30:47	5:20	10:40	133 122-137	1418	171 168-176	29/33
8.50	1:36:11	5:24	10:49	135 130-141	1460	170 166-178	20/25
9.00	1:41:40	5:28	10:57	136 133-143	1489	171 168-176	19/19
9.50	1:47:12	5:32	11:05	139 131-144	1540	170 164-176	15/21
10.00	1:52:35	5:23	10:46	141 139-145	1519	171 168-178	19/18
10.02	1:52:48	13	10:45	140 140-140	1504	171 170-172	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 37m, Flat prediction 1:51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	12:04
11 3.4%	11:00
10 7.5%	11:15
10 4.4%	10:19
See your biggest climbs

Cadence

169 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	10	1:50:53	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.68%	More
800m	4:58	10:00	37.00%	More
1km	6:18	10:09	38.08%	More
Mile	10:18	10:18	39.81%	More
5k	33:48	10:53	41.26%	More
5 miles	55:17	11:03	41.00%	More
10k	1:10:46	11:23	39.96%	More
10 miles	1:52:32	11:15	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:04	10:19	43.48
5M	53:07	10:37	42.66
10km	1:06:52	10:46	42.29
10M	1:50:44	11:04	42.17
Half	2:27:26	11:15	41.56
20M	3:50:52	11:33	42.06
Mara	5:07:23	11:44	42.12

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