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Sat 20th Apr 2024 at 9:20am by mrs shanksi

Run > General

Stonehaven parkrun

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Time
6:35
Miles
0.58
Min/mi
11:21
Pacing
0%
WAVA
38.52
Stride(cm)
80
Cals
52
Cadence
177
BPM
137
%MHR
79.9
B/mi
1551
Surface
Road

Notes & Comments

1) 0.58mi - 6:35(11:21/mi) 137/150bpm [1555b/mi] 52cal 5.29/0mph

6:35

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	110 92-130	1313	161 120-184
0.13	1:33	48	12:47	135 124-143	1725	177 164-186
0.19	2:14	42	11:08	136 134-137	1515	175 166-184
0.25	3:01	46	12:21	137 133-146	1692	180 174-186
0.31	3:42	41	10:52	141 138-143	1532	180 176-184
0.38	4:23	41	10:56	142 139-146	1553	186 178-198
0.44	5:05	42	11:19	142 140-145	1607	181 176-190
0.50	5:43	38	10:07	142 141-144	1437	180 176-186
0.56	6:21	38	10:04	144 140-150	1450	186 184-192
0.58	6:38	17	16:30	147 144-150	2426	139 120-186

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	0.6	6:12	11:10
Walk	6.0	120	0	24	16:11
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.25%	More
800m	5:31	11:05	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	38.26
5km	45:35	14:40	36.17
5M	1:18:54	15:47	34.10
10km	1:41:23	16:19	33.23
10M	2:55:28	17:33	31.63
Half	3:59:34	18:17	30.25
20M	6:30:12	19:31	29.22
Mara	8:52:44	20:20	28.34

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