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Sat 20th Apr 2024 at 12:01pm by Jiraf

Walk > General

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Time
23:34
Miles
1.57
Min/mi
15:01
Pacing
0%
Stride(cm)
80
Cals
176
Cadence
134
BPM
118
%MHR
68.9
B/mi
1769
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:53(14:18/mi) 111/119bpm [1587b/mi] 64cal 66/71rpm
2) 0.62mi - 8:40(13:56/mi) 117/140bpm [1631b/mi] 62cal 68/71rpm
3) 0.33mi - 6:02(18:19/mi) 130/145bpm [2381b/mi] 50cal 48/74rpm

8:53 8:40 6:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	105 101-110	1288	128 108-136	27/15
0.13	1:41	55	14:33	108 105-110	1572	135 132-136	2/5
0.19	2:34	54	14:22	107 103-110	1537	131 126-134	7/4
0.25	3:33	59	15:37	101 96-104	1577	130 126-134	3/2
0.31	4:24	51	13:30	105 102-109	1417	134 132-136	8/2
0.38	5:19	56	14:55	114 107-117	1700	134 128-138	9/1
0.44	6:12	53	14:01	117 114-119	1640	137 134-142	4/3
0.50	7:06	54	14:22	117 114-119	1682	135 132-138	0/2
0.56	8:01	55	14:34	118 116-119	1718	134 134-134	4/0
0.63	8:55	55	14:33	116 114-119	1687	135 134-136	0/4
0.69	9:46	50	13:27	113 111-115	1520	135 134-140	7/6
0.75	10:38	52	13:51	116 113-119	1607	138 134-140	2/7
0.81	11:34	56	14:57	113 111-116	1689	134 130-136	5/3
0.88	12:26	53	14:06	115 110-118	1622	137 134-140	7/1
0.94	13:20	53	14:15	116 112-118	1653	135 132-136	1/8
1.00	14:12	52	13:50	116 113-117	1605	135 134-136	1/4
1.06	15:03	52	13:45	116 112-118	1595	136 134-138	4/3
1.13	15:55	51	13:39	117 114-119	1596	136 134-138	1/3
1.19	16:47	53	14:02	122 116-129	1713	136 134-138	0/2
1.25	17:35	48	12:49	132 125-138	1693	138 134-142	0/6
1.31	18:21	46	12:17	139 133-145	1707	139 138-140	9/1
1.38	19:14	52	13:59	135 130-138	1889	138 136-140	1/19
1.44	20:02	48	12:55	132 128-134	1705	137 134-142	0/4
1.50	21:35	1:33	24:50	130 125-138	3229	137 126-148	10/3
1.56	23:23	1:47	28:35	122 118-128	3487	120 106-132	3/7
1.57	23:34	11	20:33	120 119-120	2465	123 122-124	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	13:56
11 6.6%	14:10
See your biggest climbs

Cadence

134 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:40	13:24	More
1km	8:25	13:33	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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