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Sat 20th Apr 2024 at 11:09am by Sinj

Walk > General
  • Time
    1:11:25
  • Miles
    2.90
  • Min/mi
    24:38
  • Stride(cm)
    59
  • Cals
    353
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1866
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 70/94bpm [1760b/mi] 121cal 42/64rpm
2) 1mi - 21:19(21:19/mi) 83/110bpm [1769b/mi] 121cal 51/77rpm
3) 0.9mi - 24:58(27:47/mi) 73/93bpm [2028b/mi] 111cal 34/105rpm
25:08 21:19 24:58

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 63 60-69 1221 116 112-120 7/9
0.25 6:27 4:02 32:16 63 55-74 2033 107 82-120 6/3
0.38 9:04 2:37 20:53 68 52-80 1420 109 98-126 1/6
0.50 12:59 3:55 31:22 66 56-78 2071 112 96-124 5/7
0.63 16:18 3:19 26:33 67 60-74 1779 120 110-124 8/3
0.75 18:45 2:26 19:30 78 67-86 1521 109 102-116 9/5
0.88 21:34 2:49 22:33 83 75-94 1871 107 96-116 2/7
1.00 25:08 3:34 28:32 75 69-86 2139 108 82-118 5/3
1.13 27:28 2:21 18:45 76 69-85 1425 115 100-120 12/2
1.25 30:33 3:05 24:38 86 74-103 2119 106 88-138 18/0
1.38 33:39 3:06 24:51 101 90-110 2509 101 84-154 13/0
1.50 36:22 2:43 21:45 89 69-104 1935 108 98-116 5/9
1.63 39:03 2:41 21:28 82 67-93 1761 109 100-120 2/9
1.75 41:31 2:27 19:38 79 68-89 1551 117 112-120 1/7
1.88 43:53 2:22 18:56 72 68-77 1363 116 112-122 2/6
2.00 46:26 2:34 20:30 77 68-84 1579 113 104-124 2/8
2.13 49:10 2:43 21:47 72 66-76 1568 116 108-124 0/11
2.25 51:24 2:14 17:55 70 66-75 1254 119 116-122 1/5
2.38 55:08 3:44 29:50 72 62-76 2148 115 106-118 2/3
2.50 59:40 4:32 36:18 69 59-76 2505 119 108-210 2/11
2.63 1:02:16 2:36 20:45 73 68-77 1515 114 98-126 4/4
2.75 1:05:28 3:13 25:41 76 70-84 1952 104 88-114 6/5
2.88 1:09:32 4:04 32:32 71 63-86 2310 109 102-116 8/7
2.90 1:11:25 1:53 1:19:14 83 67-92 6577 103 90-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.4% 25:39
    16 5.1% 21:38

  • Cadence Distribution

    111 avge / 210 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:50 19:47 More
    1km 12:15 19:42 More
    Mile 20:18 20:18 More

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