Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:33am by stretch 212

Run > General

Follow User
0 👍

Time
37:10
Miles
3.15
Min/mi
11:48
Pacing
84.8%
WAVA
43.33
Stride(cm)
86
Cals
443
Cadence
158
BPM
153
%MHR
89.3
B/mi
1801
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 139/153bpm [1002b/km] 83cal
2) 1km - 7:33(7:33/km) 150/155bpm [1133b/km] 88cal
3) 1km - 6:51(6:51/km) 156/162bpm [1069b/km] 84cal
4) 1km - 8:15(8:15/km) 156/165bpm [1286b/km] 94cal
5) 1km - 6:55(6:55/km) 165/170bpm [1141b/km] 88cal
6) 0.07km - 24(5:23/km) 170/172bpm [914b/km] 6cal

7:12 7:33 6:51 8:15 6:55 24

Pace

18%

37%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	108 77-134	1067	167 160-172	3/0
0.25	2:37	1:23	11:01	140 135-143	1542	168 166-172	8/6
0.38	4:05	1:28	11:47	144 143-145	1698	165 162-168	15/7
0.50	5:30	1:25	11:22	144 143-146	1637	165 162-166	9/11
0.63	7:13	1:43	13:44	149 145-153	2045	159 154-162	9/1
0.75	8:50	1:36	12:51	150 149-151	1927	158 156-162	12/5
0.88	10:29	1:40	13:16	150 149-151	1990	157 152-160	6/9
1.00	11:59	1:30	11:57	148 147-151	1769	157 152-160	11/4
1.13	13:25	1:26	11:28	149 146-152	1708	160 156-164	13/12
1.25	14:51	1:26	11:28	153 152-155	1753	160 156-162	15/10
1.38	16:19	1:28	11:44	155 154-157	1820	159 156-162	9/13
1.50	17:40	1:21	10:52	161 158-162	1749	159 156-162	4/7
1.63	18:55	1:15	9:58	158 153-161	1574	160 156-162	4/1
1.75	20:14	1:19	10:33	154 152-155	1626	162 160-166	2/6
1.88	21:43	1:28	11:48	154 153-156	1817	161 158-162	3/25
2.00	23:11	1:28	11:44	157 156-158	1843	161 160-162	3/7
2.13	24:56	1:45	14:00	156 153-159	2185	147 104-162	5/11
2.25	27:07	2:12	17:33	151 149-153	2651	111 102-160	29/2
2.38	28:38	1:31	12:06	158 151-162	1911	161 156-164	21/16
2.50	29:59	1:21	10:46	162 160-165	1745	163 160-166	2/12
2.63	31:19	1:20	10:42	162 159-164	1734	160 158-162	9/9
2.75	32:39	1:20	10:41	162 160-164	1730	163 158-166	4/14
2.88	34:09	1:29	11:54	165 163-168	1965	161 156-164	9/5
3.00	35:37	1:28	11:47	168 166-169	1980	161 158-164	5/5
3.13	36:55	1:19	10:28	169 167-170	1769	162 158-166	8/15
3.15	37:10	15	8:45	171 171-171	1496	172 172-172	1/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 48m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.3%	19:10
15 12.2%	11:51
12 9.0%	13:42
12 7.7%	12:42
10 7.9%	10:59
10 7.8%	11:31
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	3	34:40	11:28
Walk	6.7	105	0.1	2:30	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.13%	More
800m	5:20	10:44	39.45%	More
1km	6:45	10:51	40.66%	More
Mile	11:10	11:10	41.69%	More
5k	36:44	11:49	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.28
5km	36:38	11:47	43.33
5M	1:00:39	12:08	42.77
10km	1:16:22	12:17	42.49
10M	2:06:27	12:39	42.50
Half	2:48:22	12:51	41.95
20M	4:23:39	13:11	42.46
Mara	5:51:02	13:24	42.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry