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Sat 20th Apr 2024 at 10:40am by Pedrohsdelima

Run > General
  • Time
    23:13
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    82.9%
  • Stride(cm)
    121
  • Cals
    352
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1190
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:30/mi) 156/185bpm [1170b/mi] 90/92rpm 8/8.97mph
2) 0.62mi - 4:40(7:31/mi) 159/168bpm [1195b/mi] 90/92rpm 7.98/8.33mph
3) 0.62mi - 4:44(7:38/mi) 158/173bpm [1207b/mi] 88/95rpm 7.85/10.41mph
4) 0.62mi - 4:36(7:25/mi) 161/171bpm [1193b/mi] 91/92rpm 8.1/9.98mph
5) 0.62mi - 4:26(7:09/mi) 166/176bpm [1188b/mi] 90/92rpm 8.38/9.12mph
4:39 4:40 4:44 4:36 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 156 114-185 1320 178 90-184 6/1
0.25 1:59 55 7:23 154 139-175 1137 180 178-184 1/2
0.38 2:53 54 7:16 154 140-171 1119 180 174-184 0/3
0.50 3:47 53 7:07 153 139-160 1088 179 174-184 1/0
0.63 4:42 56 7:27 161 153-165 1199 182 180-184 1/0
0.75 5:38 55 7:24 161 152-168 1191 182 180-184 1/0
0.88 6:33 55 7:24 157 146-166 1162 180 180-184 1/0
1.00 7:31 57 7:39 158 147-166 1210 180 178-184 0/1
1.13 8:27 56 7:31 159 147-166 1194 178 174-178 2/0
1.25 9:24 57 7:38 158 151-164 1206 177 174-178 0/2
1.38 10:20 55 7:23 160 156-164 1182 179 174-182 1/1
1.50 11:52 1:33 12:21 152 134-166 1876 172 100-184 1/1
1.63 12:46 54 7:08 164 155-173 1171 179 168-184 0/1
1.75 13:57 1:11 9:27 158 133-165 1493 172 122-188 4/1
1.88 14:47 50 6:38 157 137-169 1042 181 174-184 4/1
2.00 15:40 53 7:05 160 153-167 1132 182 178-184 0/2
2.13 16:39 59 7:54 160 147-166 1264 183 180-184 4/2
2.25 17:32 53 7:03 162 156-169 1141 179 176-182 1/1
2.38 18:27 55 7:18 164 155-171 1197 182 176-184 5/1
2.50 19:24 58 7:43 161 148-168 1241 181 176-184 2/2
2.63 20:17 53 7:03 163 151-169 1150 182 180-184 4/0
2.75 21:12 55 7:20 168 163-176 1231 180 180-184 0/3
2.88 22:07 54 7:16 165 155-171 1198 180 176-184 1/0
3.00 23:01 55 7:17 165 156-174 1201 181 180-184 2/0
3.12 23:58 57 8:02 170 165-176 1365 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 3.1 23:40 7:36
    Walk 1.1 119 0 16 40:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:27 7:09 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 23:34 7:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:16 7:39
    10km 48:11 7:45
    10M 1:19:48 7:59
    Half 1:46:15 8:07
    20M 2:46:22 8:19
    Mara 3:41:31 8:27
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