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Sat 20th Apr 2024 at 10:04am by Pedrohsdelima

Bike > General

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Time
33:05
Miles
11.10
Mph
20.1
Cals
392
BPM
139
%MHR
81.4
B/mi
415
Asc(m)
31
Surface
Road

Notes & Comments

1) 3.11mi - 9:34(3:05/mi) 135/153bpm [416b/mi] 19.48/23.19mph
2) 3.11mi - 9:10(2:57/mi) 142/162bpm [419b/mi] 20.33/23.9mph
3) 3.1mi - 8:37(2:47/mi) 140/156bpm [389b/mi] 21.6/23.83mph

9:34 9:10 8:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.11	129 105-150	452	0/2
1.00	3:20	1:35	19.01	128 119-138	404	0/0
1.50	5:04	1:44	17.25	124 103-137	431	1/1
2.00	6:34	1:29	20.15	139 125-146	414	1/2
2.50	7:55	1:22	22.08	148 144-151	402	2/0
3.00	9:18	1:23	21.64	147 144-153	408	3/2
3.50	10:48	1:30	20.09	146 139-153	436	2/1
4.00	12:08	1:20	22.43	137 113-150	366	2/3
4.50	13:29	1:21	22.12	154 139-162	418	2/1
5.00	14:51	1:21	22.11	141 119-159	383	1/3
5.50	16:34	1:43	17.47	141 129-152	484	3/1
6.00	18:13	1:39	18.22	138 115-150	454	1/2
6.50	19:32	1:19	22.73	142 135-146	375	0/1
7.00	20:57	1:25	21.22	134 115-147	379	4/1
7.50	22:16	1:19	22.76	145 142-156	382	2/1
8.00	23:50	1:35	19.04	139 130-146	438	1/3
8.50	25:09	1:19	22.91	139 133-146	364	1/2
9.00	26:30	1:21	22.18	140 133-145	379	1/1
9.50	27:54	1:24	21.44	142 132-147	397	2/2
10.00	29:20	1:26	20.89	142 127-151	408	14/1
10.50	30:46	1:26	21.05	145 138-151	413	8/4
11.00	32:20	1:34	19.06	138 127-143	435	6/6
11.10	33:34	1:14	4.83	126 118-132	1567	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:36	More
1km	1:37	2:37	More
Mile	2:38	2:38	More
5k	8:34	2:45	More
5 miles	14:05	2:49	More
10k	17:44	2:51	More
10 miles	29:00	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	29:37	2:58
20km	37:17	3:00
15 miles	45:31	3:02
20 miles	1:01:45	3:05
40km	1:17:45	3:08
25 miles	1:18:14	3:08
42km	1:21:53	3:08
50 miles	2:43:06	3:16
56 miles	3:03:56	3:17
100 miles	5:40:04	3:24
112 miles	6:23:29	3:25

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