Sat 20th Apr 2024 at 9:04am by Stokesy
Run > General
-
Time
20:41
-
Miles
2.98
-
Min/mi
6:56
-
Pacing
92.5%
-
WAVA
62.24
-
Stride(cm)
134
-
Cals
369
-
Cadence
173
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:47(6:47/mi) 123cal
2) 1mi - 6:43(6:43/mi) 123cal
3) 0.98mi - 7:11(7:19/mi) 123cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:37 |
179 176-182 |
5/0 |
0.25 |
1:47 |
49 |
6:36 |
178 172-192 |
6/0 |
0.38 |
2:36 |
49 |
6:33 |
175 172-178 |
3/0 |
0.50 |
3:25 |
49 |
6:32 |
176 172-178 |
4/0 |
0.63 |
4:15 |
50 |
6:42 |
172 170-176 |
5/0 |
0.75 |
5:06 |
51 |
6:47 |
173 172-176 |
1/2 |
0.88 |
5:54 |
48 |
6:28 |
175 172-178 |
2/1 |
1.00 |
6:47 |
52 |
6:58 |
173 170-174 |
4/1 |
1.13 |
7:35 |
48 |
6:28 |
177 170-186 |
3/0 |
1.25 |
8:25 |
50 |
6:40 |
174 170-176 |
4/0 |
1.38 |
9:18 |
52 |
6:59 |
172 166-178 |
2/1 |
1.50 |
10:10 |
52 |
6:57 |
174 170-182 |
3/1 |
1.63 |
11:00 |
50 |
6:42 |
172 170-176 |
1/2 |
1.75 |
11:50 |
50 |
6:41 |
173 170-176 |
1/2 |
1.88 |
12:40 |
50 |
6:38 |
172 168-176 |
0/3 |
2.00 |
13:29 |
50 |
6:37 |
171 168-172 |
0/3 |
2.13 |
14:21 |
52 |
6:53 |
171 168-178 |
0/2 |
2.25 |
15:11 |
50 |
6:43 |
172 168-176 |
1/2 |
2.38 |
16:04 |
53 |
7:01 |
171 168-172 |
4/2 |
2.50 |
16:57 |
53 |
7:00 |
174 170-180 |
4/1 |
2.63 |
17:51 |
55 |
7:17 |
170 166-172 |
4/1 |
2.75 |
18:47 |
56 |
7:26 |
169 166-172 |
7/2 |
2.88 |
19:50 |
1:03 |
8:25 |
168 162-172 |
0/6 |
2.98 |
20:41 |
51 |
7:58 |
168 162-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
20:41 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
47.50% |
More |
800m |
3:17 |
6:36 |
53.48% |
More |
1km |
4:05 |
6:35 |
56.20% |
More |
Mile |
6:36 |
6:36 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
21:37 |
6:57 |
62.14 |
5M |
35:50 |
7:10 |
60.84 |
10km |
45:09 |
7:16 |
60.25 |
10M |
1:14:51 |
7:29 |
60.00 |
Half |
1:39:43 |
7:37 |
59.10 |
20M |
2:36:19 |
7:49 |
59.74 |
Mara |
3:28:14 |
7:57 |
59.80 |
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