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Sat 20th Apr 2024 at 9:06am by BlueTang

Run > General

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Time
28:24
Miles
3.11
Min/mi
9:08
Pacing
86.7%
WAVA
55.70
Stride(cm)
103
Cals
274
Cadence
171
BPM
163
%MHR
95.6
B/mi
1493
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 146/175bpm [872b/km] 51cal 10.04/0kmph
2) 1km - 6:11(6:11/km) 162/175bpm [1002b/km] 59cal 9.7/0kmph
3) 1km - 5:41(5:41/km) 170/178bpm [966b/km] 57cal 10.56/0kmph
4) 1km - 5:19(5:19/km) 169/172bpm [898b/km] 53cal 11.29/0kmph
5) 1km - 5:15(5:14/km) 172/177bpm [900b/km] 54cal 11.47/0kmph

5:58 6:11 5:41 5:19 5:15

Pin Map

0mi in 0

Pace

34%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	122 86-156	1208	174 166-178	4/0
0.25	2:22	1:08	9:03	143 139-150	1294	172 166-176	2/2
0.38	3:29	1:07	8:55	157 139-175	1399	173 172-174	1/2
0.50	4:46	1:17	10:20	159 152-169	1642	171 168-174	4/3
0.63	6:00	1:13	9:46	152 150-155	1484	172 170-174	3/0
0.75	7:07	1:08	9:03	153 151-157	1383	172 170-174	1/1
0.88	8:19	1:11	9:31	166 158-174	1579	172 172-174	4/2
1.00	9:29	1:10	9:20	162 158-165	1512	172 170-174	1/4
1.13	10:38	1:10	9:18	162 158-165	1506	172 168-174	4/2
1.25	12:14	1:35	12:42	166 161-178	2109	155 118-174	17/1
1.38	13:35	1:21	10:52	170 166-176	1847	171 164-174	8/0
1.50	14:47	1:12	9:36	172 169-175	1652	173 170-174	4/3
1.63	15:52	1:05	8:36	170 166-173	1463	173 170-176	6/2
1.75	17:01	1:09	9:14	169 166-172	1561	170 166-174	0/9
1.88	17:55	54	7:13	167 164-169	1205	169 166-172	0/9
2.00	18:58	1:02	8:20	169 167-172	1408	168 166-172	0/7
2.13	20:00	1:02	8:16	169 167-171	1396	168 166-172	1/5
2.25	21:05	1:05	8:40	167 164-172	1448	170 168-174	1/3
2.38	22:09	1:05	8:37	169 167-171	1457	170 168-172	1/5
2.50	23:18	1:08	9:05	171 169-172	1554	171 170-172	6/3
2.63	24:21	1:04	8:30	172 170-177	1462	172 172-174	2/7
2.75	25:28	1:07	8:54	173 170-177	1540	173 172-174	2/1
2.88	26:41	1:13	9:46	171 168-174	1669	173 172-174	2/1
3.00	27:39	58	7:45	172 170-173	1333	173 170-174	1/2
3.11	28:23	44	6:51	174 173-176	1191	173 172-174	0/4

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	11:12
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3.1	27:58	9:04
Walk	1.5	118	0	25	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.02%	More
800m	3:58	7:58	51.63%	More
1km	5:04	8:09	52.64%	More
Mile	8:24	8:24	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.32
5km	28:22	9:08	55.76
5M	47:49	9:34	53.98
10km	1:00:42	9:46	53.24
10M	1:42:19	10:14	51.95
Half	2:17:36	10:30	50.40
20M	3:38:55	10:57	49.75
Mara	4:54:25	11:14	48.92

Fetch Miles

8:28	Leamington parkrun final mile

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