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Sat 20th Apr 2024 at 8:29am by paskha

Run > General

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Time
19:23
Miles
0.71
Min/mi
27:18
Pacing
0%
WAVA
23.70
Stride(cm)
41
Cals
94
Cadence
142
BPM
116
%MHR
64.4
B/mi
3166
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

1) 0.71mi - 19:23(27:21/mi) 114/146bpm [3118b/mi] 94cal 2.19/5.49mph

19:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	90 78-99	2329	120 110-126	44/1
0.13	3:31	1:54	30:18	99 97-102	2999	125 120-140	14/8
0.19	5:17	1:46	28:19	96 88-102	2719	122 98-136	4/7
0.25	15:46	10:29 +6:57	2:47:47	105 96-110	17617	153 122-168	4/11
0.31	17:03	1:17	20:28	123 109-132	2517	151 110-170	6/12
0.38	17:59	56	14:56	127 116-138	1896	156 140-164	11/2
0.44	19:02	1:03	16:49	136 132-141	2288	150 128-164	1/6
0.50	20:52	1:50	29:24	124 113-131	3646	136 106-160	28/5
0.56	21:46	53	14:15	124 113-135	1767	161 154-168	3/20
0.63	22:37	51	13:35	142 138-145	1929	153 126-166	7/5
0.69	24:10	1:34	25:00	138 123-146	3451	133 132-134	7/6
0.71	26:22	2:12	1:43:10	118 112-123	12173	146 146-146	4/6

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 67m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 40.7%	24:35
See your biggest climbs

Cadence

142 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	159	0.4	3:03	24:50
Walk	37.2	125	0.3	12:24	40:29
Still	11.9	-	-	3:59	-
Pause	20.9	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:27	29.63%	More
800m	15:51	31:54	20.17%	More
1km	22:09	35:39	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:37	28:37	21.98
5km	1:43:48	33:25	21.18
5M	2:58:18	35:40	20.29
10km	3:48:16	36:44	19.92
10M	6:32:05	39:13	19.30
Half	8:52:58	40:41	18.64
20M	14:22:12	43:07	18.38
Mara	19:32:00	44:44	18.06

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