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Sat 20th Apr 2024 at 8:59am by JonRead

Run > General

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Time
1:08:09
Miles
6.84
Min/mi
9:58
Pacing
78.5%
WAVA
48.69
Stride(cm)
97
Cals
701
Cadence
166
BPM
127
%MHR
74
B/mi
1262
Asc(m)
384
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 123/133bpm [728b/km] 67cal 10.14/10.98kmph
2) 1km - 5:37(5:37/km) 131/139bpm [736b/km] 70cal 10.67/11.29kmph
3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 69cal 10.34/11.56kmph
4) 1km - 6:37(6:37/km) 133/140bpm [880b/km] 82cal 9.07/10.45kmph
5) 1km - 9:11(9:11/km) 121/136bpm [1110b/km] 78cal 6.54/10.52kmph
6) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 58cal 10.17/11.52kmph
7) 1km - 5:50(5:50/km) 132/139bpm [771b/km] 66cal 10.27/11.42kmph
8) 1km - 5:25(5:25/km) 123/131bpm [666b/km] 43cal 11.09/12.02kmph
9) 1km - 5:39(5:39/km) 128/133bpm [722b/km] 54cal 10.63/11.92kmph
10) 1km - 6:28(6:28/km) 127/134bpm [820b/km] 57cal 9.29/11.05kmph
11) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 57cal 10.45/11.25kmph
12) 0.01km - 1(3:29/km) 127/127bpm [442b/km] 17.24/11.29kmph

5:55 5:37 5:48 6:37 9:11 5:54 5:50 5:25 5:39 6:28 5:44 1

Pace

11%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	118 97-132	1122	162 118-172	0/30
0.50	4:37	2:15	8:59	124 122-126	1113	169 164-172	13/16
0.75	7:03	2:26	9:43	129 122-138	1253	168 166-170	27/11
1.00	9:19	2:16	9:04	131 128-136	1188	169 164-172	24/29
1.25	11:36	2:17	9:09	131 127-134	1198	169 162-172	20/25
1.50	13:51	2:15	9:00	129 126-133	1161	169 166-170	16/14
1.75	16:14	2:22	9:30	129 126-131	1224	168 164-170	32/3
2.00	18:44	2:30	10:00	132 129-135	1320	165 162-170	21/10
2.25	21:44	3:00	12:01	134 129-140	1609	156 108-168	33/12
2.50	24:08	2:24	9:37	133 124-139	1279	167 164-172	18/32
2.75	27:13	3:04	12:18	123 112-136	1513	163 118-184	25/6
3.00	31:05	3:53	15:31	122 106-136	1893	143 118-174	13/13
3.25	34:30	3:25	13:40	116 98-126	1585	165 118-172	25/29
3.50	36:56	2:25	9:42	125 118-131	1212	170 166-172	11/2
3.75	39:14	2:18	9:13	134 131-137	1235	170 168-172	18/26
4.00	41:30	2:17	9:06	134 129-139	1220	169 162-172	18/9
4.25	43:56	2:26	9:42	132 127-136	1280	163 118-174	27/22
4.50	46:16	2:20	9:18	123 114-130	1145	171 168-176	8/12
4.75	48:26	2:10	8:40	120 114-124	1040	172 170-174	1/56
5.00	50:33	2:07	8:29	127 123-131	1077	171 170-174	13/20
5.25	52:43	2:10	8:42	127 124-131	1104	171 170-172	21/20
5.50	55:03	2:19	9:17	129 122-133	1198	170 162-174	5/13
5.75	57:32	2:29	9:57	128 126-132	1273	166 112-174	8/9
6.00	1:00:10	2:39	10:35	122 113-131	1291	167 160-172	16/18
6.25	1:02:42	2:32	10:07	130 127-134	1315	167 158-174	17/19
6.50	1:05:04	2:22	9:27	130 127-132	1229	170 164-172	17/12
6.75	1:07:21	2:17	9:07	130 126-133	1186	170 162-174	19/14
6.84	1:08:10	49	9:11	128 127-130	1176	169 166-172	7/8

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 96m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.2%	16:22
21 20.2%	14:11
19 12.9%	9:47
17 8.9%	9:40
15 11.0%	9:37
14 5.0%	9:25
See your biggest climbs

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	6.7	1:05:53	9:46
Walk	2.8	117	0.1	1:56	21:08
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.03%	More
800m	4:15	8:32	46.06%	More
1km	5:20	8:34	47.82%	More
Mile	8:45	8:45	49.40%	More
5k	29:06	9:22	50.62%	More
5 miles	50:17	10:03	47.70%	More
10k	1:02:13	10:01	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:31	9:30	49.89
5M	48:53	9:47	49.07
10km	1:01:33	9:54	48.68
10M	1:41:56	10:12	48.60
Half	2:15:43	10:22	47.93
20M	3:32:31	10:38	48.50
Mara	4:42:57	10:48	48.57

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